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Food Fights, Love Food Not War

food fights = raise stress, raise cortisol, lower digestion, lower nutrient assimilation; love food not war

How many times have we gotten into a food fight with ourselves or others? We will never always agree on what we “should” eat. The more we fight about it, the more stressed we get. The more stressed we get, our hormones get disrupted, our nutrient level decreases and stay stuck in chronic illness. Love on people and real food, not war.

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Passing Home Stress Test

Life comes with “when it rains, it pours” stressors. That is just part of life. During chronic illness those times are especially hard to handle much less juggle. What if we used those times as a test kit? I am talking about passing our own kind of stress test, LIFE. Day-in day-out life can be some of the best stress testing you can do, especially testing your level of chronic illness.

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Keeping Food Simple

Food does not have to be complicated or fancy. The sicker someone gets, the easier food needs to be. Keeping food simple can be one of the best healing tools you have!!

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Pity Party Plan

Have you ever tried to suppress a pity party? Sometimes we can do that successfully, other times it stays with us and usually comes back to kick us in the butt later. For the most part, pity parties are a waste of time and energy. Yet there are always exceptions and sometimes we just need a good pity party. As a Pity-Party-Person, I have come up with a Pity-Party-Plan.

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Friendships Can Either Imprison Us Or Help Give Us The Key To Be Free – Cycology of Illness

Are your friendships keeping your thinking in imprisonment of illness? Or do your friendships support you during illness? Are your friendships helping give you the key to be free from illness? These can be tough questions.

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