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Poop Pack Basics To Get Moving

poop-pack, basics to get moving

Take full advantage of your natural drainage and detox pathways with the Poop Pack. Let’s get moving…

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Watermelon Smiles & Dribbles

watermelon smiles and dribbles

Oh my stars, watermelons make me smile. All the fun is not just in the refreshing sweetness, it is also in the dribbles and giggles of the mess. It is simply fun. Don’t like getting messy yourself, watch a kid indulge in a watermelon slice.

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Using Our Black & White Senses, Dandelion Color

color of life, using our black and white senses, dandelions

What would happen if we took all color out of our life and everything was in black and while? We might feel dull and lifeless… until we adapted. Then we would see life in a whole new way, adding in our own colors. Chronic illness has a way of taking color out of our lives. So let’s have some fun putting it back in.

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TUDCA Plus Has Arrived

TUDCA Plus is here

TUDCA (Tauroursodeoxycholic acid)… what a name. TUDCA benefits are linked to bile, liver and gut health.

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No Straight Roads Out of Chronic Illness

no straight roads out of chronic illness

Does not exist – There are no straight roads out of chronic illness. There can be curves, hills and valleys to take on the journey, but no straight paths. When we do not expect a straight road out, we bend with the process and travel the journey with greater ease.

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Life is Like a Bowl of Cherries

Life is like a bowl of cherries

Cherries are in season and fresh cherries are on my brain. I think I have eaten so many that I have gone fruitloopy. Now I am thinking that life is like a bowl of cherries; sometimes it is the pits, sometimes it sweet, sometimes fresh and in season and sometimes frozen from the freezer. It is just life after all. It comes with the variety and adventure of not only eating in the season but living in season.

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Dealing With Frustrations

how we deal with our frustrations

All I FEEL like doing is coming unglued because of the ongoing computer issues. I want to scream some days, other days I want to cry, many days I have to simply give it up for the day and retreat so I don’t let the stress knock me off my bum. What do you do when you hit a roadblock? How do you deal with the stressors of life? Have you learned that the stress is not worth your health?? Scream, cry, or laugh???? I am finally ready to laugh because I care more about my health than I do my goals or progress in other areas. So, come laugh with me…

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Easy Salads, No Complicated Impossible Stuff

easy quick salads

Sure, in our minds we can come up with a delicious salad. Then we head to the refrigerator and get lost in the sea of overwhelm. We don’t have the energy much less the ingredients. Instead of giving up on the salad idea, make an easy salad with what you have. It just might surprise you…

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Lavender Tea

Is there anything more calming than a cup of lavender tea? Well, maybe drinking it with a view of children playing or majestic mountains or a roaring mighty sea. We cannot have it all during chronic illness, so imagine the sights and drink the calming tea!!!

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Greening-Up Our Home

Our “environment” starts with our bodies, minds and our immediate homes. When we green them up, we contribute to a greater good of our global health. Using renewable resources like bamboo is wildly simple and clean. Ill or not, it is a great idea. Let’s go down the bamboo path for a moment…

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