Moving forward requires looking at illness from a different perspective. Dr. Randy Michaux said, “During chronic illness, what courage, faith, and skills have you learned.” I love LOVE LOVE this!!!! I know, it is easier to focus on the negative but when we can see past the yuck-and-muck, there are true treasures to be found. Yes, even in the worse of illness and disease circumstances. Give it a shot…Continue reading What Courage, Faith & Skills Have You Learned from Chronic Illness?
Pomegranates are the jewel of Autumn and a red delight for the Holidays. Filled with bursting seeds of sweetness and nutrients. They are a fun fruit, once you figure out how to get to the inside treasures. Once you get the hang-of-the-bang you can access fruit juicy nourishment.Continue reading Pomegranates – Real Food, Real Taste
I need a blue-mind moment. Need this cute adorable little girl and bubbles to make me think happy thoughts. I need my healthy bath with its calming and healing attributes. Yep, I am a bit needy today. This little girl in her bubble bath is bringing a smile to my face and calming my spirit as well as my body.Continue reading Healthy Baths With A Blue-Mind
Butter, clarified butter and ghee are real food. All have only one ingredient, the same ingredient, but they have a bit of a different taste. They also work inside the body a bit differently. Upsides and the downsides of how they can affect autoimmunity. And an easy gourmet homemade gift recipes…Continue reading Ghee vs Clarified Butter vs Butter
Yes, I said butter. We are now learning that healthy “fats” are not what is making society “fat.” I know “fat” has been the enemy of many for decades. For most of the population, they wouldn’t touch it with a ten-foot pole, for health reasons. The others, well they would never think of doing without. Science can sometimes do a 180-degree flip and now we are back to butter, thank goodness…Continue reading Butter, A Healthy Fat
Pears are a sweet bell-shaped fruit that has a fun grainy, almost sandlike, texture. Having been around since ancient times and in America, since 1620 we have many varieties to choose from. As always, real food provides real nutrients and real taste that cannot be beaten.Continue reading Pears – Real Food Real Taste
Family squabbles about health, healthcare for ourselves and our children can easily get out of hand. Can we make it a fair fight?Continue reading Family Naysayers, Your Health
Real food is usually the best for nourishing our bodies and keeping them thriving. Turmeric is one of those real foods that have incredible health benefits, more than one might realize. Research in abundance and historical practices backing up this basic food, a root with mega-power!!!Continue reading Turmeric, Real Food For Real Health
It is the little things in life that make me stop, smile and enjoy life. Today it was some squirrelly fun…Continue reading Squirrelly Fun
If I make this oversimplified, you won’t have to read any farther!! Mitochondria is your ATP, your energy. There you have it, easy-smeezie. So, where is it located and how do we get to it, repair it and build it so we feel the energy in our everyday lives???Continue reading What is Mitochondria?