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Kidney Boosting Foods

We can support and cleanse our kidneys with appropriate real foods. Food for health is a ball, and tasty. Let’s explore the possibilities to support and boost our kidneys with food.

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No-Squish Spaghetti Squash

no-squish, spaghetti squash

Spaghetti squash is anything but squishy and it certainly is not green. You don’t even have to know how to cook to make this one. Out of excuses not to try it!!! Naturally gluten-free, spaghetti squash is the “pasta” to my spaghetti.

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October Apple Harvest

October apple harvest

It’s time to get outside, enjoy the crisp air and picking apples. If chronic illness won’t allow for the picking experience, then you can “pick” different varieties from your local grocery. Either way, it is time!! I will show you how you can be ill and go apple picking if you want the adventure…

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How To Make Brussels Sprouts Taste Great

secret to tasty Brussels sprouts

Don’t knock poor Brussels sprouts until you have eaten them cooked correctly. Once I figured out how to prepare them correctly, they have become one of my favorite veggies. They’re now in season so grab a bag and give it a try. I promise to tell you the secret to making them tasty…

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Going Bananas, National Banana Split Day

banana splits, food and nourishment

Banana splits do not have to be junk food. We can make them with organic bananas and healthy ice cream. We can even add our own healthy chocolate syrup to it, with cherries on top while keeping it healthy and nourishing.

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Kiwi Nutrients & Fun

kiwi nutrients and fun

When was the last time you had a kiwi? They are such fun and sometimes a forgotten fruit. Kiwi can be used to create a kid’s edible paradise to oral health. We take the fun out of fruit, let’s put it back in.

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Dandelion Salad, More Than A Weed More Than A Salad

dandelion salad, more than a weed, more than a salad

What is one man’s weed, is another’s nourishment. Dandelions are good for you all the way from their brilliant yellow tips through their deep green leaves and down to the tips of their roots. And us silly humans treat this nutrient-dense wonder as a weed…

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Easy Salads, No Complicated Impossible Stuff

easy quick salads

Sure, in our minds we can come up with a delicious salad. Then we head to the refrigerator and get lost in the sea of overwhelm. We don’t have the energy much less the ingredients. Instead of giving up on the salad idea, make an easy salad with what you have. It just might surprise you…

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Food Fight, Bending The Food Rules

Food is a fascination of mine. It can bring great comfort and cause tremendous pain. The “rules” of what is right and wrong to eat while being chronically ill are not always right for every person in every situation. Let’s look at some exceptions so we know when to bend the rules.

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Flavor Real Food With Herbs & Spices

Flavor matters. Start with real food, it already has layers of flavor. Add some herbs and/or spices and you have a gourmet delight with very little effort.

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