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Kiwi Nutrients & Fun

kiwi nutrients and fun

When was the last time you had a kiwi? They are such fun and sometimes a forgotten fruit. Kiwi can be used to create a kid’s edible paradise to oral health. We take the fun out of fruit, let’s put it back in.

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Dandelion Salad, More Than A Weed More Than A Salad

dandelion salad, more than a weed, more than a salad

What is one man’s weed, is another’s nourishment. Dandelions are good for you all the way from their brilliant yellow tips through their deep green leaves and down to the tips of their roots. And us silly humans treat this nutrient-dense wonder as a weed…

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Easy Salads, No Complicated Impossible Stuff

easy quick salads

Sure, in our minds we can come up with a delicious salad. Then we head to the refrigerator and get lost in the sea of overwhelm. We don’t have the energy much less the ingredients. Instead of giving up on the salad idea, make an easy salad with what you have. It just might surprise you…

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Food Fight, Bending The Food Rules

Food is a fascination of mine. It can bring great comfort and cause tremendous pain. The “rules” of what is right and wrong to eat while being chronically ill are not always right for every person in every situation. Let’s look at some exceptions so we know when to bend the rules.

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Flavor Real Food With Herbs & Spices

Flavor matters. Start with real food, it already has layers of flavor. Add some herbs and/or spices and you have a gourmet delight with very little effort.

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