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Giggles & Dribbles, Watermelon Fun

giggles and dribbles, watermelon fun

Who took all the fun out of eating fruit? Putting the fun back into real natural food can increase health not only in giggles and dribbles but in nutrients. Our bodies during chronic illness need all the fun and nutrition we can get. Fun EQUALS nourishment when it comes in the form of pure whole food that has true nutrients.

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Kiwi Nutrients & Fun

kiwi nutrients and fun

When was the last time you had a kiwi? They are such fun and sometimes a forgotten fruit. Kiwi can be used to create a kid’s edible paradise to oral health. We take the fun out of fruit, let’s put it back in.

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Watermelon Smiles & Dribbles

watermelon smiles and dribbles

Oh my stars, watermelons make me smile. All the fun is not just in the refreshing sweetness, it is also in the dribbles and giggles of the mess. It is simply fun. Don’t like getting messy yourself, watch a kid indulge in a watermelon slice.

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Dandelion Salad, More Than A Weed More Than A Salad

dandelion salad, more than a weed, more than a salad

What is one man’s weed, is another’s nourishment. Dandelions are good for you all the way from their brilliant yellow tips through their deep green leaves and down to the tips of their roots. And us silly humans treat this nutrient-dense wonder as a weed…

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Get To Your Local Farmer’s Market

farmer's market, fresh real food

This is the season to get to your local farmer’s market for some of the freshest food you will ever taste. Farmer’s markets are a grand adventure for me. I enjoy every minute of the fresh air, sunshine, and pure food. The people aren’t so bad either!!

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Stone Fruit

stone fruit, eating in sync with the seasons

Time for stone fruit. Fruit drips of the sweetness we are meant to enjoy. How to eat fresh fruit during illness…

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Brain & Walnut Shape, Nourishment for the Brain

brains and walnuts, look-a-like nourishment clues

Once in a while healing foods come in the shape of the organ they are meant to nourish and heal. If you cut a carrot, you will see a shape of the pupil and the rings around it. We have heard for decades to eat carrots for eyesight. Pomegranates are the shape of ovaries and they carry healing properties for such. What about our brains? Walnuts look just like the human brain and have nourishment for healing it.

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Cheerful Sunflowers for Nourishment

growing in cheerfulness, in nutrients, in health

Sunflowers are my favorite flower because they are so cheerful. They have also got to be the easiest flower to grow. Grow the right variety and you can eat your own sunflower seeds. Whether you grow sunflowers yourself or head to the store for a bag, they have nutritional value that you don’t want to miss. If you eat what is alive, you become alive.

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4th of July is Great Fun with Red, White & Blue Berries

4th of July BERRIES

Berries go wild on the 4th of July!! Make a healthy delight so you have something to take to your Independence Day adventures. The chronically ill are chillaxing into the slower rhythms of healing with fun food that is perfectly acceptable for the ill.

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Cherry Smoothie For Fun And Super Nutrients

cherry smoothie

Cherry smoothies make my mouth water. Add cacao and it is a delight fit for royalty – YOU. While you are chronically ill, you can make simple meals that are beautiful, tasty and chalked full of nutrients to support your body. Come on, pick your favorite glass, whether it is a mason jar or fine crystal, a cherry smoothie looks mouthwatering…

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