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Kidney Boosting Foods

We can support and cleanse our kidneys with appropriate real foods. Food for health is a ball, and tasty. Let’s explore the possibilities to support and boost our kidneys with food.

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No-Squish Spaghetti Squash

no-squish, spaghetti squash

Spaghetti squash is anything but squishy and it certainly is not green. You don’t even have to know how to cook to make this one. Out of excuses not to try it!!! Naturally gluten-free, spaghetti squash is the “pasta” to my spaghetti.

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October Apple Harvest

October apple harvest

It’s time to get outside, enjoy the crisp air and picking apples. If chronic illness won’t allow for the picking experience, then you can “pick” different varieties from your local grocery. Either way, it is time!! I will show you how you can be ill and go apple picking if you want the adventure…

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How To Make Brussels Sprouts Taste Great

secret to tasty Brussels sprouts

Don’t knock poor Brussels sprouts until you have eaten them cooked correctly. Once I figured out how to prepare them correctly, they have become one of my favorite veggies. They’re now in season so grab a bag and give it a try. I promise to tell you the secret to making them tasty…

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Pumpkin Spice & Everything Nice

pumkin spice and everything nice

Do you love pumpkin spice? Me too! It is so easy to make and so healthy that you don’t need to deprive yourself of such a treat. It is naturally sugar-free, gluten-free, and dairy-free. This warm combination of quintessential autumn spices like cinnamon, nutmeg, ginger, and cloves can be used in dishes both savory and sweet. I will show you the limitless uses of pumpkin spice far beyond pie.

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Celebrating the Coconut

celebrating coconuts

Coconut oil, cream, milk, hair products, sunblock, by-products like charcoal, all come from the coconut. Coconut sugar and coconut-based toothpaste, the coconut is everywhere these days. And thank goodness. It is World Coconut Day so let’s celebrate.

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Going Bananas, National Banana Split Day

banana splits, food and nourishment

Banana splits do not have to be junk food. We can make them with organic bananas and healthy ice cream. We can even add our own healthy chocolate syrup to it, with cherries on top while keeping it healthy and nourishing.

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National Lemonade Day, Let’s Drink To It

national lemonade day

What is more fun than a kid at a lemonade stand? Don’t outgrow our thirst for lemonade, let’s drink up…

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Giggles & Dribbles, Watermelon Fun

giggles and dribbles, watermelon fun

Who took all the fun out of eating fruit? Putting the fun back into real natural food can increase health not only in giggles and dribbles but in nutrients. Our bodies during chronic illness need all the fun and nutrition we can get. Fun EQUALS nourishment when it comes in the form of pure whole food that has true nutrients.

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Kiwi Nutrients & Fun

kiwi nutrients and fun

When was the last time you had a kiwi? They are such fun and sometimes a forgotten fruit. Kiwi can be used to create a kid’s edible paradise to oral health. We take the fun out of fruit, let’s put it back in.

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