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Healthy Baths With A Blue-Mind

Blue-mind healthy baths for the spirit as well as the body

I need a blue-mind moment. Need this cute adorable little girl and bubbles to make me think happy thoughts. I need my healthy bath with its calming and healing attributes. Yep, I am a bit needy today. This little girl in her bubble bath is bringing a smile to my face and calming my spirit as well as my body.

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Butter, A Healthy Fat

real food, butter, a healthy fat

Yes, I said butter. We are now learning that healthy “fats” are not what is making society “fat.” I know “fat” has been the enemy of many for decades. For most of the population, they wouldn’t touch it with a ten-foot pole, for health reasons. The others, well they would never think of doing without. Science can sometimes do a 180-degree flip and now we are back to butter, thank goodness…

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Pears – Real Food Real Taste

real food - pears

Pears are a sweet bell-shaped fruit that has a fun grainy, almost sandlike, texture. Having been around since ancient times and in America, since 1620 we have many varieties to choose from. As always, real food provides real nutrients and real taste that cannot be beaten.

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Family Naysayers, Your Health

your health and family naysayers

Family squabbles about health, healthcare for ourselves and our children can easily get out of hand. Can we make it a fair fight?

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What is Mitochondria?

Mitochondria, Powerhouse of the cell

If I make this oversimplified, you won’t have to read any farther!! Mitochondria is your ATP, your energy. There you have it, easy-smeezie. So, where is it located and how do we get to it, repair it and build it so we feel the energy in our everyday lives???

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Getting Over Babesia, Lyme Co-infection

Babesiosis = babesia, Lyme co-infection

Babesia is one of several nasty Lyme co-infections. For me, it was the most miserable of the Lyme co-infections. Since early childhood, there have been very few years that it has not bothered me. I am celebrating getting over the worse of it. Having “cool” parties because I can now feel cooler temperatures and desire the warmth of things like steaming tea.

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Lyme News In American Government

Lyme disease news

Bill calls for $100 million to fight Lyme and other tick-borne diseases. Better believe that caught my attention. It doesn’t mean the bill has passed yet, but at least it is in the works.

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Has Anxiety Taken Hold

Has anxiety taken hold?

Anxiety has become the defining mental health issue of our decade — with or without a diagnosis — women are affected at twice the rate of men, and more children and young adults are now stressed and anxious more than before. Join us to learn solutions…

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Time To Taste Test Apple Varieties

taste testing apple varieties

All apples are not the same. Here we are in apple season and it is the perfect time to taste test all the different kinds of apples. Bet you can find varieties at your local grocery that you have never heard of before. They can provide some juicy tastes that you never imagined.

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Monsters During Chronic Illness

monsters during chronic illness

Do you feel like your body and emotions have been taken over by monsters while you are in the midst of chronic illness? Invasion of the body monsters?? Like they are lurking everywhere, monsters hiding under the bed and in every corner creating havoc and obstacles bigger than life. Monsters everywhere…

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