Spaghetti squash is anything but squishy and it certainly is not green. You don’t even have to know how to cook to make this one. Out of excuses not to try it!!! Naturally gluten-free, spaghetti squash is the “pasta” to my spaghetti.
Continue reading No-Squish Spaghetti SquashTag: mind body diet
This is more than a Health Coach Training
The science is in. Diet and exercise alone are NOT the magic
Check out this Unique Training
The old approach to dieting isn’t working. Health coaching needs a makeover. We need more than eat this, not that. That’s what makes this Training stand apart from the rest. A Mind Body Eating Coach helps clients rethink food in an empowering way. I don’t want you to miss the opportunity to attend the free online workshop.
Continue reading Check out this Unique TrainingTurn Your Passion for Nutrition into a Career
Health coaching should be about so much more than eat this, don’t eat that. Eating Psychology fills the gap. I wanted to let you know about a great free online workshop coming up that’s hosted by Marc David at the Institute for the Psychology of Eating.
Continue reading Turn Your Passion for Nutrition into a CareerFood Fights, Love Food Not War
How many times have we gotten into a food fight with ourselves or others? We will never always agree on what we “should” eat. The more we fight about it, the more stressed we get. The more stressed we get, our hormones get disrupted, our nutrient level decreases and stay stuck in chronic illness. Love on people and real food, not war.
Continue reading Food Fights, Love Food Not WarKeeping Food Simple
Food does not have to be complicated or fancy. The sicker someone gets, the easier food needs to be. Keeping food simple can be one of the best healing tools you have!!
Continue reading Keeping Food Simple