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Anxiety & Depression Relief

anxiety and depression

It is extremely common to have anxiety and depression during chronic illness and pain. Sometimes the anxiety and depression can be more debilitating than the illness itself. The situation of illness including anxiety and depression can become a loop that is hard to get out of. The illness causes physical issues that can cause anxiety and depression which isolates us causing more depression which makes us physically sicker which creates more anxiety and-on-and on it goes. Very difficult loop to get out of but it can be done.

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Getting Over Babesia, Lyme Co-infection

Babesiosis = babesia, Lyme co-infection

Babesia is one of several nasty Lyme co-infections. For me, it was the most miserable of the Lyme co-infections. Since early childhood, there have been very few years that it has not bothered me. I am celebrating getting over the worse of it. Having “cool” parties because I can now feel cooler temperatures and desire the warmth of things like steaming tea.

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Has Anxiety Taken Hold

Has anxiety taken hold?

Anxiety has become the defining mental health issue of our decade — with or without a diagnosis — women are affected at twice the rate of men, and more children and young adults are now stressed and anxious more than before. Join us to learn solutions…

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What Can We Do With Possibilities​ During Illness

best of possibilities

We sure can get stuck in the yuck-and-muck of chronic illness. There are endless difficult situations that quickly become overwhelming when we are chroncially ill. Recently I learned another brain trick that can instantly calm the stress of illness. Training our brains to find the possibilities in impossible situations.

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