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On Your Illness Journey, Have Some Fun

On your illness journey, remember to have some fun.

I keep telling you, I am not funny. Having fun does not have to be comedic talent. Instead, it can be a willingness to see the humor in tough situations. Y’all are better at this than I ever was. Turn your funny on and let’s ride with it.

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When To Push Hard During Chronic Illness

When is the time to push through?

Rarely will I be the one to say that we should push hard, push through, battle, or war, especially during chronic illness. That is too much stress on our physical bodies, too much emotional stress and not enough self-care and it actually sets us back. Yet, there are exceptions when pushing hard through a illness situation can lead us right down the healing path. Last week I had one of those push-through and push-dang-hard weeks that broke some all-time lingering health barriers.

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Kidney Boosting Foods

We can support and cleanse our kidneys with appropriate real foods. Food for health is a ball, and tasty. Let’s explore the possibilities to support and boost our kidneys with food.

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Slow Motion Underwater Healing

slow motion, fast, underwater healing

Disease and ongoing illness take its toll on our bodies, working them too hard and wearing them down. Wearing the out if we are not careful. When we slow everything down, we can heal faster. Here, we don’t even need to stick our heads under water. We are simply turning the moment into slow motion as it would feel underwater. Slowing our breath, our reactions, our thoughts, our heart rates so that our resting bodies can kick into high gear healing.

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Autumn Adaptations For Better Health

Autumn adaptations for better health

Our bodies are healthiest when they have the ability to adapt. During chronic illness, this can become a joke. Everything has become harder. Every season we have the opportunity to change things up and get our bodies in the adaptation mode, one tiny baby step at a time. This is a fun way to challenge our bodies very gently into better health.

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Beauty of Autumn, Seeing the Abundance

beauty of Autumn, seeing the abundance

Many of you have the season of Autumn in full force. The leaves have turned color and they are falling on the cooler days and nights. For those of us who like the cooler weather to chill the fire of illness, we are provided a season to get outside and breathe in the crisp nourishment of Autumn. Can we see the abundance in the magnificent colors, the cool winds, and the plentiful foods? Don’t let the change of season slip by just because of chronic illness.

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Unexpected Laughter

Boom, unexpected laughter

Boom, the unexpected laughter hit me. I mean it hit. It hit big. Hit like a boom. Still laughing. Still loving the unexpected thrills out of life during a healing journey. This particular laughter has provided so much stress relief that I wanted to share the story…

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Time For Change – Step Up to Effective Drainage

time for change, step up to effective drainage

Time for a little change with huge rewards by doing drainage more effectively. If your drainage is not free-flowing, you won’t feel as well. When you don’t feel well, all of life gets backed up. Step up and reap the rewards…

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Nutty Black Holes in Chronic Illness

Nutty chronic illness black holes

Oh my golly gee wiz… the nutty black holes that we get sucked into during chronic illness is awful. It is BLACK. It is scary and there never seems to be a way out. Black holes in space, supposedly, don’t have a way out. But we do. Nothing easy about it but we can do this. Really, we can escape out of the black holes of chronic illness.

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Stir Up Your Music Box for Better Health

stir up your music for better health

We get stuck in our boxes, our comfort zones, and we miss out on music that lifts our spirits right out of chronic illness intensity. Stir up your personal music box to gain better health.

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