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Realistic Gratitude for Thanksgiving

Happy Thanksgiving

Chronic illness and sincere gratitude, hmm, not so easy. We all know the “right” things we “should” say and think to show we are above the circumstances, but dang!! Tomorrow is Thanksgiving and I don’t want to simply say the “right” things, I want to be realistic and have gratitude with sincerity. It sounds like a tall order but I can do it…

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First Aid Kit – Healthy Natural Version

give healthy first aid

Having a handy first aid kit filled with treasures is very helpful for those moments of need. For those who are trying to do things naturally, this is a great gift idea.

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What Courage, Faith & Skills Have You Learned from Chronic Illness?

chronic illness, are you only seeing part of the picture?

Moving forward requires looking at illness from a different perspective. Dr. Randy Michaux said, “During chronic illness, what courage, faith, and skills have you learned.” I love LOVE LOVE this!!!! I know, it is easier to focus on the negative but when we can see past the yuck-and-muck, there are true treasures to be found. Yes, even in the worse of illness and disease circumstances. Give it a shot…

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Radiation Revelation, My Story & American Military Story

radiation, radioactive elements, military exposure

Radiation oozing out of me got me to thinking, there has to be a source. People just don’t ooze radiation out of them (who have not had radiation treatments). It is the obvious elephant in the room that sometimes takes me the longest to see. Right under my nose and it takes me 30 years to see it.

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Pomegranates – Real Food, Real Taste

real food, pomegranates, jewel of Autumn

Pomegranates are the jewel of Autumn and a red delight for the Holidays. Filled with bursting seeds of sweetness and nutrients. They are a fun fruit, once you figure out how to get to the inside treasures. Once you get the hang-of-the-bang you can access fruit juicy nourishment.

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Healthy Baths With A Blue-Mind

Blue-mind healthy baths for the spirit as well as the body

I need a blue-mind moment. Need this cute adorable little girl and bubbles to make me think happy thoughts. I need my healthy bath with its calming and healing attributes. Yep, I am a bit needy today. This little girl in her bubble bath is bringing a smile to my face and calming my spirit as well as my body.

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Ghee vs Clarified Butter vs Butter

real food - ghee

Butter, clarified butter and ghee are real food. All have only one ingredient, the same ingredient, but they have a bit of a different taste. They also work inside the body a bit differently. Upsides and the downsides of how they can affect autoimmunity. And an easy gourmet homemade gift recipes…

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Butter, A Healthy Fat

real food, butter, a healthy fat

Yes, I said butter. We are now learning that healthy “fats” are not what is making society “fat.” I know “fat” has been the enemy of many for decades. For most of the population, they wouldn’t touch it with a ten-foot pole, for health reasons. The others, well they would never think of doing without. Science can sometimes do a 180-degree flip and now we are back to butter, thank goodness…

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Pears – Real Food Real Taste

real food - pears

Pears are a sweet bell-shaped fruit that has a fun grainy, almost sandlike, texture. Having been around since ancient times and in America, since 1620 we have many varieties to choose from. As always, real food provides real nutrients and real taste that cannot be beaten.

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Family Naysayers, Your Health

your health and family naysayers

Family squabbles about health, healthcare for ourselves and our children can easily get out of hand. Can we make it a fair fight?

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