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Cozy Up – Hygge

time to higgle, cozy up

You made it through Christmas Day!!! That is not an easy feat when one is chronically ill. Sure, the holiday might not have turned out as you expected but just maybe it turned out better. Maybe you found a comfy place inside yourself that said, “All is good” regardless of whatever. Let’s celebrate the victory, no matter how it turned out. It is a victory simply because it is the day after and you are still here, still making your way through the wellness journey. Let’s cozy up and enjoy it.

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Feeling the Chill of Winter During Illness

feeling the chill of winter during illness

Chronic illness has a way of intensifying winter. The cold harsh reality of a broken body and broken relationships can wear as thin as a windbreaker in a roaring blizzard. Finding warmth, joy and wholeness is a challenge during a numbness that never seems to thaw. The chill of winter reminds us to “chill” in the numbness. Even snowmen eventually thaw.

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Profound Gratitude

profound gratitude

I have a ton to say about profound gratitude but today is not the day because I am busy being profoundly grateful. Where are you on the gratitude meter?

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Nutty Black Holes in Chronic Illness

Nutty chronic illness black holes

Oh my golly gee wiz… the nutty black holes that we get sucked into during chronic illness is awful. It is BLACK. It is scary and there never seems to be a way out. Black holes in space, supposedly, don’t have a way out. But we do. Nothing easy about it but we can do this. Really, we can escape out of the black holes of chronic illness.

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Black Holes of Chronic Illness

chronic illness black holes

Black holes suck us in, spin us around, and spit us out into outer space, the unknown wasteland. A scary sad dark place to be. The vacuum of nothingness can be replaced with great hope and wellbeing. Not saying it is easy but it is doable.

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Cycology, Psychology on Wheels for the Chronically Ill

CYCOLOGY, psychology on wheels

Our minds keep us moving, in one direction or the other. We can use our CYCOLOGY to move in a good direction. What we think matters, it creates our beliefs and actions. Take the twists and turns of psychology, look at basic human nature, and see what we get. By keeping it simple, we can use CYCOLOGY to help us keep moving through chronic illness.

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Matching Reality With Expectations

There are so many ups and downs with chronic illness that our expectations do not always match our reality. What happened days ago may or may not be our physcial reality for today. Constant matching of our reality to our expectations can get us down the healing path with greater ease and safety.

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