Supposedly the bumblebee’s body size, shape, and weight make it impossible to fly. Being ignorant of those aeronautical facts, the bumblebee flies anyway. There is bumblebee wisdom in tuning out the rumble of the impossibility of flight. Let’s apply that wisdom to the chronically ill. The fortitude of flying above the circumstances, that appear impossible, allows us to focus on the possibilities. Let’s fly, no matter what…
Continue reading Flying Above the Impossibilities, for the Bumblebee and the Chronically IllTag: mind over illness
This is more than a Health Coach Training
The science is in. Diet and exercise alone are NOT the magic
Food Fights, Love Food Not War
How many times have we gotten into a food fight with ourselves or others? We will never always agree on what we “should” eat. The more we fight about it, the more stressed we get. The more stressed we get, our hormones get disrupted, our nutrient level decreases and stay stuck in chronic illness. Love on people and real food, not war.
Continue reading Food Fights, Love Food Not WarAwkward & Backward Cycology, Keep Moving
Do you feel like everything is backward during chronic illness? That everything you try feels awkward? Your body feels like it has been turned inside out and your life upside down. Chronic illness has a way of stirring up life, whether we want it to or not.
Continue reading Awkward & Backward Cycology, Keep Moving