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Poop Pack Basics To Get Moving

poop-pack, basics to get moving

Take full advantage of your natural drainage and detox pathways with the Poop Pack. Let’s get moving…

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Overcoming Food Chaos During Chronic Illness

overcoming food chaos during chronic illness

Food easily turns into chaos during chronic illness. There are too many “rules” for the perfect diet. And who makes those rules?? And who says there is one “perfect” diet for everyone to follow??? Overcoming food chaos during chronic illness calms our bodies which allows for an easier healing journey.

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Squeaking Along, Keep Moving Slowly

cycology of chronic illness - keep squeaking along, keep moving slowly

Does it feel like you are barely squeaking along? Chronic illness has you moving slow, feeling awful, bogging you down, unbalanced and overall yuck galore???

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Food Fights, Love Food Not War

food fights = raise stress, raise cortisol, lower digestion, lower nutrient assimilation; love food not war

How many times have we gotten into a food fight with ourselves or others? We will never always agree on what we “should” eat. The more we fight about it, the more stressed we get. The more stressed we get, our hormones get disrupted, our nutrient level decreases and stay stuck in chronic illness. Love on people and real food, not war.

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Kiwi Nutrients & Fun

kiwi nutrients and fun

When was the last time you had a kiwi? They are such fun and sometimes a forgotten fruit. Kiwi can be used to create a kid’s edible paradise to oral health. We take the fun out of fruit, let’s put it back in.

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Whiten Teeth Using Charcoal

whiten teeth using charcoal

Getting messy to clean things up!! Charcoal has got to be one of the messiest things ever but it sure does the job to whiten up teeth and help clean up oral health. Besides all the health benefits, oil pulling and charcoal can whiten our teeth. Who doesn’t want whiter teeth? Who doesn’t want better health?

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TUDCA Plus Has Arrived

TUDCA Plus is here

TUDCA (Tauroursodeoxycholic acid)… what a name. TUDCA benefits are linked to bile, liver and gut health.

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Using Your Blue Mind To Swim Into Health

use your blue mind, swim into health

Okay, so it isn’t that easy but when we put our mind to things we truly want, we do move in that direction. Blue minds are those that use water to calm the mind and body, therefore moving you closer to health. This summer is almost over, here in America. Has your body touched a swimming pool this summer? Have you felt the weightlessness of the water and the greater ease of movement with the pool water? Grab a swim before the season is over.

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Chasing Sunsets – Circadian Rhythm, Fun Tools For Chronic Illness

chasing sunsets, circadian rhythm, fun tools for chronic illness

Have you ever chased a sunset? Anywhere on Earth, you can chase sunsets. It is a really fun way to get your circadian rhythm in sync. You can do it from a car while you are ill and go as slow or as fast as the road will allow. Make your healing tools fun so you do them more often. Let’s go chase a sunset.

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Stone Fruit

stone fruit, eating in sync with the seasons

Time for stone fruit. Fruit drips of the sweetness we are meant to enjoy. How to eat fresh fruit during illness…

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