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Intermittent Fasting, Pros and Cons

Intermittent fasting, pro's and con's

There is no right diet for everyone, not even for those who are chronically ill. No doubt though that tweaking our diet one way or another can increase our health. Intermittent fasting is just one of many diet tools that might or might not fit your specific needs. Although I use it, love it, it simply is not right for everyone and I will tell you why.

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8 Super Healthy Oils on Sale for Black Friday

Black Friday oil deals

8 Super Healthy Olive Oil Alternatives (Buy 2, Get 1). WOW! Black Friday deals are already starting and we are excited to offer you this amazing gift idea! These are 8 of the rarest and healthy oils in the world. 

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First Aid Kit – Healthy Natural Version

give healthy first aid

Having a handy first aid kit filled with treasures is very helpful for those moments of need. For those who are trying to do things naturally, this is a great gift idea.

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Dr. Jay Davidson’s Mitochondrial Summit

Mitochondria Summit, Dr. Jay Davidson

Get these interview transcripts from Dr. Jay Davidson’s Mitochondrial Summit, and gain insights from Niki Gratrix, Bridgit Danner and Dr. Todd Watts! They are ready for you NOW, before the summit gets started on 9 December 2019.

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Anxiety & Depression Relief

anxiety and depression

It is extremely common to have anxiety and depression during chronic illness and pain. Sometimes the anxiety and depression can be more debilitating than the illness itself. The situation of illness including anxiety and depression can become a loop that is hard to get out of. The illness causes physical issues that can cause anxiety and depression which isolates us causing more depression which makes us physically sicker which creates more anxiety and-on-and on it goes. Very difficult loop to get out of but it can be done.

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Has Anxiety Taken Hold

Has anxiety taken hold?

Anxiety has become the defining mental health issue of our decade — with or without a diagnosis — women are affected at twice the rate of men, and more children and young adults are now stressed and anxious more than before. Join us to learn solutions…

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This is more than a Health Coach Training

Eating psychology, changing eating approaches

The science is in. Diet and exercise alone are NOT the magic ticket to weight loss. Eating Psychology is changing how we think about food & body. Learn more about a better approach to food and movement.

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Check out this Unique Training

psychology of eating, we need more than "eat this or that"

The old approach to dieting isn’t working. Health coaching needs a makeover. We need more than eat this, not that. That’s what makes this Training stand apart from the rest. A Mind Body Eating Coach helps clients rethink food in an empowering way. I don’t want you to miss the opportunity to attend the free online workshop.

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Turn Your Passion for Nutrition into a Career

psychology of eating

Health coaching should be about so much more than eat this, don’t eat that. Eating Psychology fills the gap. I wanted to let you know about a great free online workshop coming up that’s hosted by Marc David at the Institute for the Psychology of Eating.

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Viral and Retoviral ​Summit, Now Playing

viral and retroviral

The Viral & Retroviral Summit started today! Because the number of viral and retroviral pathogens in our environment are difficult to avoid, join our experts to learn about prevention, treatment and reduction of symptoms! Learn with me today online for free!

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