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Laughing More During Chronic Illness

laughing is the best medicine

Laughing is the best true medicine. It is one of the strongest medicines and it is free. Laughter boosts the immune system, triggers the release of endorphins, helps protect the heart, reduces pain, lowers stress hormones, enhances oxygen intake which stimulates your organs and lightens the load. That all sounds good but you can’t run to your local pharmacy and pick it up in pill form. During chronic illness many don’t have the energy to muster up laughter. And exactly what is so funny during illness anyway?? There is one resource that would surprise you…

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This is more than a Health Coach Training

Eating psychology, changing eating approaches

The science is in. Diet and exercise alone are NOT the magic ticket to weight loss. Eating Psychology is changing how we think about food & body. Learn more about a better approach to food and movement.

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Expressing Love to Someone Who is Suicidal

expressing love to the suicidal

Suicidal people are humans too, needing love from other humans. Taking away some of the stigmas of suicide and viewing the suicidal as precious lovely people, real people, we can express unconditional love. Instead of ONLY passing off the difficult situation to someone else’s responsibility, can we also look at our own resources that we can give to those during a crisis.

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Huggable and Buggable

huggable & buggable

One minute we find ourselves quite huggable and delight in the peace of it all. Then, another moment we realize we are buggable to others. We are all huggable and buggable — wherever there is light, there are bugs!! How can we shine the best during chornic illness?? Oh stars, I don’t know!!!

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Check out this Unique Training

psychology of eating, we need more than "eat this or that"

The old approach to dieting isn’t working. Health coaching needs a makeover. We need more than eat this, not that. That’s what makes this Training stand apart from the rest. A Mind Body Eating Coach helps clients rethink food in an empowering way. I don’t want you to miss the opportunity to attend the free online workshop.

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Suicide is a Leading Cause of Death

suicide is a leading cause of death

Suicide rates are rising. Sad to say but understandably so. As we are starting to face the issue head-on, the conversation has opened up more. Though the stigma for those in crisis may still exist. By continuing to keep the dialog open and move toward more action we all can contribute to saving lives, precious human lives.

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Diving In During Chronic Illness

diving into blue-mind during chronic illness

This summer did you find yourself diving into anything? Did you dive into fun and laughter at a pool party? Or maybe your big dive was the sheer power it took to get to a pool to wiggle your toes in the cool water. Chronic illness might change how we experience it but it doesn’t have to keep us from the enjoyment and calming effects of water.

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Do We Resent Our Bodies For Getting Sick?

cycology = psychology on wheels

You know what resentment looks like. We do it and see it in life and interactions with others. But what about resenting our own bodies just because they got ill? At some point during our chronic illness did we turn resentful toward our bodies that “let us down?” It is more difficult to scoot along through life if we are resentful of our own bodies.

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Turn Your Passion for Nutrition into a Career

psychology of eating

Health coaching should be about so much more than eat this, don’t eat that. Eating Psychology fills the gap. I wanted to let you know about a great free online workshop coming up that’s hosted by Marc David at the Institute for the Psychology of Eating.

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Full Moon Challenge September 2019

September full moon challenge, parasite cleanse

Time to get ready for the Full Moon Challenge. The next full moon will occur on September 14th, 2019 at 12:33 AM ET and is called a Full Harvest Moon. With a decrease in melatonin weakening the immune system and an increase in serotonin enabling parasite mobility, it’s the perfect time to provide your body with extra support to maximize detox results. 

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