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Treating Depression with Parasympathetic Oil

Stimulating the vagus nerve can help lessen symptoms of depression. In fact, recent studies demonstrate that vagus nerve stimulation “can significantly reduce multiple symptoms of depression, including anxiety, sleep disturbance, and hopelessness.”  Continue reading Treating Depression with Parasympathetic Oil

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Wake Up To Coffee Mania

Coffee is one of the world’s most popular drinks. Over 400 billion cups of coffee is thought to be consumed every year. Are you addicted to a poison or are you activating your body to prepare for the day’s journey?

Waking up to “coffee facts allows us to make knowledgeable choices. There is science-based research supporting and discrediting coffee. How are you going to know what is best for your particular body? Waking up to knowing our own bodies allows us to make wise choices. Continue reading Wake Up To Coffee Mania

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Essential Oils – Dr. Eric & Mama Z

There is a ton of great information out there about Essential Oils. I actually have four favorite sources of information and teaching that have helped me over the years. Today we will explore what Dr. Eric Z and his knowledgeable wife, Mama Z, have to share.  Continue reading Essential Oils – Dr. Eric & Mama Z

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My #1 Skincare Company

If you love luxurious, epidermis-loving products that are just as good for you as they are honest, pure and organic, you’ll want to check out the offer I have for you today! Continue reading My #1 Skincare Company

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Improve Digestion with Essential Oils

Our health depends not just on what we eat, but our ability to digest, absorb and assimilate our nutrients. Topically applied essential oils can play a key supporting role in optimizing our digestion. When digestion is challenged, topically applied remedies can offer valuable digestive support
Continue reading Improve Digestion with Essential Oils

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Heart Healthy​ Lifestyle & Lyme Twist

If you have any kind of heart trouble and/or Lyme disease you might want to know about the connection. Usually, we identify different diseases with different organs or systems in the body. When we have a better understanding we can make wise choices.  Continue reading Heart Healthy​ Lifestyle & Lyme Twist

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Valentine’s Hibiscus

Stop and see Hibiscus’ beautiful deep pinks and reds. The colors change as the flower blooms and then as it dries. You might call it lipstick-pink to ruby-red or some may say maroon-colored. Use this delicious color for the mood of Valentine’s Day.

Continue reading Valentine’s Hibiscus

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Kidney Health Lifestyle

Food for health is a ball, and tasty. We can support and cleanse/flush our kidneys with appropriate pure foods. I especially like foods that support the kidneys, calming the adrenals at the same time.  Continue reading Kidney Health Lifestyle

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Oral Health, Oil-Pulling

Have a sore mouth, consider oil-pulling. The first time I heard about oil-pulling I thought it was a hoax. There was no way I was about to swish my mouth with oil of all things. The evidence-based information kept pouring over my screen and I finally gave in and started learning about it. Fascinating how something this simple, and odd, can have so many health benefits, whitens teeth and even soothes a sore mouth. Continue reading Oral Health, Oil-Pulling

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So Many Teas, Flavors, Benefits

Most of us have had tea and enjoy our favorites. It is fun to explore and see where our taste buds take us. Tea comes in so many flavors and so many health benefits that there are unending possibilities. Continue reading So Many Teas, Flavors, Benefits