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Lavender Tea

Is there anything more calming than a cup of lavender tea? Well, maybe drinking it with a view of children playing or majestic mountains or a roaring mighty sea. We cannot have it all during chronic illness, so imagine the sights and drink the calming tea!!!

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Bamboo Shoots

Bamboo shoots, as a root vegetable, how fun and easy. Raw bamboo shoots come in a can if you cannot trek to Asia to dig them up yourself. The diet of a chronically ill person can get a bit dull. Let’s be more creative and healthy at the same time.

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Greening-Up Our Home

Our “environment” starts with our bodies, minds and our immediate homes. When we green them up, we contribute to a greater good of our global health. Using renewable resources like bamboo is wildly simple and clean. Ill or not, it is a great idea. Let’s go down the bamboo path for a moment…

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Passing Home Stress Test

Life comes with “when it rains, it pours” stressors. That is just part of life. During chronic illness those times are especially hard to handle much less juggle. What if we used those times as a test kit? I am talking about passing our own kind of stress test, LIFE. Day-in day-out life can be some of the best stress testing you can do, especially testing your level of chronic illness.

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Full Moon Challenge June 2019

Time to get ready for the Full Moon Challenge. The next full moon will occur on June 17th, 2019 at 4:31 AM ET and will be a Full Strawberry Moon. With a decrease in melatonin weakening the immune system and an increase in serotonin enabling parasite mobility, it’s the perfect time to provide your body with extra support to maximize detox results. 

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Balancing Hormones With Seed Rotation

Seed rotation (or “cycling”) for balancing hormones has been around for a while. It is super gentle on the body as well as simple, easy, cost effective and natural. Food as medicine! I believe in using food to help balance our body which increases our health.

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Natural Tips to Fight Viruses!

Generally, retroviruses cause immune deficiency. They can affect very specific parts of our immune system, causing a multitude of illnesses. With lost immune protection, parasites, bacteria and other types of viral pathogens have a greater opportunity to impact your health. Grab your free eGuide to these natural tips…

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Keeping Food Simple

Food does not have to be complicated or fancy. The sicker someone gets, the easier food needs to be. Keeping food simple can be one of the best healing tools you have!!

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Why We Should Call Natural Medicine the Original Medicine, Not Alternative Medicine

Somehow the masses have this one backward. “Alternative” medicine came along when people decided to replace natural medicine with chemical alternatives. Think about that. “Alternative” is actually the prescription and over-the-counter fake “medicines.” We can trace the original “medicines” from the beginning of mankind. Therefore, HOW in tarnation did natural medicine end up being called the “alternative???” Society has gotten this one turned upside-down.

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Awe Takes Me To We

Moving our vision to the awe of life nourishes us. Easier said than done during illness. When we are chronically ill, we simply have to focus on ME to be able to move through the issues. Then, at some point, we have a sense that it is time to look up, outside of that intense focus. It is time to look at the awe in life. The more we see it, the more we move from ME to WE. We have more compassion for others because our vision has increased through awe. Tricky stuff when we are ill.

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