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Heart Healthy​ Lifestyle – Lyme Twist

If you have any kind of heart trouble and/or Lyme disease you might want to know about the connection. Usually, we identify different diseases with different organs or systems in the body. When we have a better understanding we can make wise choices.  Continue reading Heart Healthy​ Lifestyle – Lyme Twist

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Valentine’s Hibiscus

Stop and see Hibiscus’ beautiful deep pinks and reds. The colors change as the flower blooms and then as it dries. You might call it lipstick-pink to ruby-red or some may say maroon-colored. Use this delicious color for the mood of Valentine’s Day.

Continue reading Valentine’s Hibiscus

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Kidney Health Lifestyle

Food for health is a ball, and tasty. We can support and cleanse/flush our kidneys with appropriate pure foods. I especially like foods that support the kidneys, calming the adrenals at the same time.  Continue reading Kidney Health Lifestyle

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Oral Health, Oil-Pulling

Have a sore mouth, consider oil-pulling. The first time I heard about oil-pulling I thought it was a hoax. There was no way I was about to swish my mouth with oil of all things. The evidence-based information kept pouring over my screen and I finally gave in and started learning about it. Fascinating how something this simple, and odd, can have so many health benefits, whitens teeth and even soothes a sore mouth. Continue reading Oral Health, Oil-Pulling

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So Many Teas, Flavors, Benefits

Most of us have had tea and enjoy our favorites. It is fun to explore and see where our taste buds take us. Tea comes in so many flavors and so many health benefits that there are unending possibilities. Continue reading So Many Teas, Flavors, Benefits

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Lemon Water Detox

Now that we are exposed to toxins through our food/air/water, detoxification is a modern-day necessity. It is amazing what water and lemon can do to detox our bodies very gently but effectively. “When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning.” I don’t know who said it but I love it!!! Continue reading Lemon Water Detox

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Stretch Don’t​ Stress

Life is filled with stress. Chronic illness brings tons of additional stress. Our own thinking is even stress-filled. It is everywhere and we cannot run away from it. We can build healthy boundaries and limits to help protect ourselves but it still does not make us immune to stress. So how are we supposed to grow and learn and flourish into who we are meant to be without stress in our lives? Continue reading Stretch Don’t​ Stress

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Hawthorn Heart-Healthy​ Lifestyle

Heart health can be enhanced with the simple and beautiful hawthorn berry. Most of us are not aware of the impressive ways this plant has been used to support a heart-healthy lifestyle.  Continue reading Hawthorn Heart-Healthy​ Lifestyle

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Infused Tea Water

Hydration is essential but can get quite boring if you do not like water. I love water but drink so much of it that I was ready for something new. I made an infused water last night that was a delight to have ready and waiting for me this morning. Continue reading Infused Tea Water

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Relax… Get Your Toe Out of the Bowling Ball

Have you ever watched something so odd that you cannot help but to smile? I saw a lady with her toe stuck in a bowling ball of all things. Her adorable attitude is what caught my attention more than anything. Life comes with drama but when we relax into it we can even get our toes unstuck from a bowling ball. Continue reading Relax… Get Your Toe Out of the Bowling Ball