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Lavender Tea

Is there anything more calming than a cup of lavender tea? Well, maybe drinking it with a view of children playing or majestic mountains or a roaring mighty sea. We cannot have it all during chronic illness, so imagine the sights and drink the calming tea!!!

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Bamboo Shoots

Bamboo shoots, as a root vegetable, how fun and easy. Raw bamboo shoots come in a can if you cannot trek to Asia to dig them up yourself. The diet of a chronically ill person can get a bit dull. Let’s be more creative and healthy at the same time.

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Greening-Up Our Home

Our “environment” starts with our bodies, minds and our immediate homes. When we green them up, we contribute to a greater good of our global health. Using renewable resources like bamboo is wildly simple and clean. Ill or not, it is a great idea. Let’s go down the bamboo path for a moment…

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Passing Home Stress Test

Life comes with “when it rains, it pours” stressors. That is just part of life. During chronic illness those times are especially hard to handle much less juggle. What if we used those times as a test kit? I am talking about passing our own kind of stress test, LIFE. Day-in day-out life can be some of the best stress testing you can do, especially testing your level of chronic illness.

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Balancing Hormones With Seed Rotation

Seed rotation (or “cycling”) for balancing hormones has been around for a while. It is super gentle on the body as well as simple, easy, cost effective and natural. Food as medicine! I believe in using food to help balance our body which increases our health.

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Keeping Food Simple

Food does not have to be complicated or fancy. The sicker someone gets, the easier food needs to be. Keeping food simple can be one of the best healing tools you have!!

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Awe Takes Me To We

Moving our vision to the awe of life nourishes us. Easier said than done during illness. When we are chronically ill, we simply have to focus on ME to be able to move through the issues. Then, at some point, we have a sense that it is time to look up, outside of that intense focus. It is time to look at the awe in life. The more we see it, the more we move from ME to WE. We have more compassion for others because our vision has increased through awe. Tricky stuff when we are ill.

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Need A Moment Of Bliss

Do you ever need to call a time-out, making things still just for a moment to calm the stress? I needed to de-stress ME, so I picked the thought of blowing dandelions to create my moment of bliss. It totally turned around 2 very stress-filled weeks.

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Viral and RetroViral Summit

Viruses and retroviruses are dangerous microorganisms that enter the body in many different ways. They’re responsible for causing a host of symptoms, some more severe than others, even life-threatening. Therefore, I encourage you to join us for this important summit to better understand your health!

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Was I Ever Crazy…

Was I ever crazy, maybe. Or maybe life is. Crazy isn’t being broken, or swallowing a dark secret. It is you or me, amplified. If you have ever told a lie and enjoyed it. If you ever wished you could be a child, forever. They were not perfect, but they were my friends.” People are just precious people, without all the labels.

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