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Healthy Baths With A Blue-Mind

Blue-mind healthy baths for the spirit as well as the body

I need a blue-mind moment. Need this cute adorable little girl and bubbles to make me think happy thoughts. I need my healthy bath with its calming and healing attributes. Yep, I am a bit needy today. This little girl in her bubble bath is bringing a smile to my face and calming my spirit as well as my body.

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Ghee vs Clarified Butter vs Butter

real food - ghee

Butter, clarified butter and ghee are real food. All have only one ingredient, the same ingredient, but they have a bit of a different taste. They also work inside the body a bit differently. Upsides and the downsides of how they can affect autoimmunity. And an easy gourmet homemade gift recipes…

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Pears – Real Food Real Taste

real food - pears

Pears are a sweet bell-shaped fruit that has a fun grainy, almost sandlike, texture. Having been around since ancient times and in America, since 1620 we have many varieties to choose from. As always, real food provides real nutrients and real taste that cannot be beaten.

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Family Naysayers, Your Health

your health and family naysayers

Family squabbles about health, healthcare for ourselves and our children can easily get out of hand. Can we make it a fair fight?

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Squirrelly Fun

having fun during illness

It is the little things in life that make me stop, smile and enjoy life. Today it was some squirrelly fun…

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What is Mitochondria?

Mitochondria, Powerhouse of the cell

If I make this oversimplified, you won’t have to read any farther!! Mitochondria is your ATP, your energy. There you have it, easy-smeezie. So, where is it located and how do we get to it, repair it and build it so we feel the energy in our everyday lives???

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Jumping Into Blue-Mind Winter

jumping into blue-mind winter

Jumping into a Blue-Mind winter mindset supports us during the difficulties of chronic illness. Winter can be associated with isolation because of the weather. It can be a time of harsh realities and hardships with suffering. It is frigid and uncomfortable for many. So, what can we do with a Blue-Mind Winter to help us through chronic illness…

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You Are Not Alone In Your Health Journey

You are not alone in your health journey

Easy to say but not so easy to feel when nose deep in the yuck-and-muck of chronic illness. Ongoing health issues are not only frustrating, they can be isolating. They can land us sicker than we ever imagined and more alone than we can tolerate. So, what happens if we find ourselves alone of such a health journey…

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Monsters During Chronic Illness

monsters during chronic illness

Do you feel like your body and emotions have been taken over by monsters while you are in the midst of chronic illness? Invasion of the body monsters?? Like they are lurking everywhere, monsters hiding under the bed and in every corner creating havoc and obstacles bigger than life. Monsters everywhere…

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On Your Illness Journey, Have Some Fun

On your illness journey, remember to have some fun.

I keep telling you, I am not funny. Having fun does not have to be comedic talent. Instead, it can be a willingness to see the humor in tough situations. Y’all are better at this than I ever was. Turn your funny on and let’s ride with it.

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