Real food is usually the best for nourishing our bodies and keeping them thriving. Turmeric is one of those real foods that have incredible health benefits, more than one might realize. Research in abundance and historical practices backing up this basic food, a root with mega-power!!!
Continue reading Turmeric, Real Food For Real Health
Rarely will I be the one to say that we should push hard, push through, battle, or war, especially during chronic illness. That is too much stress on our physical bodies, too much emotional stress and not enough self-care and it actually sets us back. Yet, there are exceptions when pushing hard through
Disease and ongoing illness take its toll on our bodies, working them too hard and wearing them down. Wearing the out if we are not careful. When we slow everything down, we can heal faster. Here, we don’t even need to stick our heads under water. We are simply turning the moment into slow motion as it would feel underwater. Slowing our breath, our reactions, our thoughts, our heart rates so that our resting bodies can kick into high gear healing.
Continue reading Slow Motion Underwater Healing
Most of us won’t be doing any deep-sea-diving during chronic illness but we can still go there. We can release some of the stress by using our Blue-Minds. This is a beautiful way to calm the mind and body while in the safety of your home. This one is traveling the depths around the world in one breath.
Continue reading Calming Underwater Exploration
Who took all the fun out of eating fruit? Putting the fun back into real natural food can increase health not only in giggles and dribbles but in nutrients. Our bodies during chronic illness need all the fun and nutrition we can get. Fun EQUALS nourishment when it comes in the form of pure whole food that has true nutrients.
Continue reading Giggles & Dribbles, Watermelon Fun
