Creamy and sweet and seriously addicting. Dairy-free and sugar-free makes this enjoyable for the chronically ill that have so many food restrictions. One of the best things about it is how many different flavors you can make it. I chose to go with the green of the avocado today so I made it Matcha green. But you can use this recipe as a base for any flavor.
Continue reading Addicting Avocado Matcha Ice Cream RecipeTag: lyme diet
Avocado Addict, Real Food for Real Health
Avocados are more of a texture than a taste. The creamy healthy fat can enhance everything from smoothies, to brownies, to spices in guacamole, to dressings or salads. The list is never-ending because avocados become a lifestyle and find their way into everything, even our face masks and eye-makeup remover.
Continue reading Avocado Addict, Real Food for Real HealthPomegranates – Real Food, Real Taste
Pomegranates are the jewel of Autumn and a red delight for the Holidays. Filled with bursting seeds of sweetness and nutrients. They are a fun fruit, once you figure out how to get to the inside treasures. Once you get the hang-of-the-bang you can access fruit juicy nourishment.
Continue reading Pomegranates – Real Food, Real TasteGhee vs Clarified Butter vs Butter
Butter, clarified butter and ghee are real food. All have only one ingredient, the same ingredient, but they have a bit of a different taste. They also work inside the body a bit differently. Upsides and the downsides of how they can affect autoimmunity. And an easy gourmet homemade gift recipes…
Continue reading Ghee vs Clarified Butter vs ButterPears – Real Food Real Taste
Pears are a sweet bell-shaped fruit that has a fun grainy, almost sandlike, texture. Having been around since ancient times and in America, since 1620 we have many varieties to choose from. As always, real food provides real nutrients and real taste that cannot be beaten.
Continue reading Pears – Real Food Real TasteTime To Taste Test Apple Varieties
All apples are not the same. Here we are in apple season and it is the perfect time to taste test all the different kinds of apples. Bet you can find varieties at your local grocery that you have never heard of before. They can provide some juicy tastes that you never imagined.
Continue reading Time To Taste Test Apple VarietiesNo-Squish Spaghetti Squash
Spaghetti squash is anything but squishy and it certainly is not green. You don’t even have to know how to cook to make this one. Out of excuses not to try it!!! Naturally gluten-free, spaghetti squash is the “pasta” to my spaghetti.
Continue reading No-Squish Spaghetti SquashOctober Apple Harvest
It’s time to get outside, enjoy the crisp air and picking apples. If chronic illness won’t allow for the picking experience, then you can “pick” different varieties from your local grocery. Either way, it is time!! I will show you how you can be ill and go apple picking if you want the adventure…
Continue reading October Apple HarvestPumpkin Spice & Everything Nice
Do you love pumpkin spice? Me too! It is so easy to make and so healthy that you don’t need to deprive yourself of such a treat. It is naturally sugar-free, gluten-free, and dairy-free. This warm combination of quintessential autumn spices like cinnamon, nutmeg, ginger, and cloves can be used in dishes both savory and sweet. I will show you the limitless uses of pumpkin spice far beyond pie.
Continue reading Pumpkin Spice & Everything NiceCelebrating the Coconut
Coconut oil, cream, milk, hair products, sunblock, by-products like charcoal, all come from the coconut. Coconut sugar and coconut-based toothpaste, the coconut is everywhere these days. And thank goodness. It is World Coconut Day so let’s celebrate.
Continue reading Celebrating the Coconut