When you are in the joy of victory, take a moment to write yourself a love note. When we have moments of victory during chronic illness, we can use that for days to come when it is not so glorious. Chronic illness is not one big victory, it tons of smaller ones. The victories are hard to remember when we are in the really bad days (or weeks, even months or years) of illness. Love notes to ourselves is a beautiful way to remember, to feel the hope of past victories to help us keep walking through some of the darker days.
Continue reading Love Note to Self In Moments of VictoryTag: chronic pain
Monsters During Chronic Illness
Do you feel like your body and emotions have been taken over by monsters while you are in the midst of chronic illness? Invasion of the body monsters?? Like they are lurking everywhere, monsters hiding under the bed and in every corner creating havoc and obstacles bigger than life. Monsters everywhere…
Continue reading Monsters During Chronic IllnessSlow Motion Underwater Healing
Disease and ongoing illness take its toll on our bodies, working them too hard and wearing them down. Wearing the out if we are not careful. When we slow everything down, we can heal faster. Here, we don’t even need to stick our heads under water. We are simply turning the moment into slow motion as it would feel underwater. Slowing our breath, our reactions, our thoughts, our heart rates so that our resting bodies can kick into high gear healing.
Continue reading Slow Motion Underwater HealingBlack Holes of Chronic Illness
Black holes suck us in, spin us around, and spit us out into outer space, the unknown wasteland. A scary sad dark place to be. The vacuum of nothingness can be replaced with great hope and wellbeing. Not saying it is easy but it is doable.
Continue reading Black Holes of Chronic IllnessAwkward & Backward Cycology, Keep Moving
Do you feel like everything is backward during chronic illness? That everything you try feels awkward? Your body feels like it has been turned inside out and your life upside down. Chronic illness has a way of stirring up life, whether we want it to or not.
Continue reading Awkward & Backward Cycology, Keep MovingDry Brushing – Detox Naturally
Easy smeezy, one brush, 5 minutes!!
Continue reading Dry Brushing – Detox NaturallyStep Outside – Cycology of Chronic Illness
Taking a step outside changes our perspective on EVERYTHING. Even if your poor body can only make it to the front door, take ONE step outside and see what happens.
Continue reading Step Outside – Cycology of Chronic IllnessFear Is An Imaginary Wall
Dang, fear can get in our way. The walls of fear can get bigger, thicker and harder to climb the sicker we get. It can paralyze us and keep us from breaking through health barriers.
Continue reading Fear Is An Imaginary WallVascular Health – Arteriosclerosis / Atherosclerosis
Anyone at any age can be diagnosed with the beginning stages of Arteriosclerosis / Atherosclerosis, even children. The earlier it is detected, the less complicated it may be. Technology can be fascinating and useful in the right hands. As we learn what technology can do, we can change the outcome of our vascular health, young and old. Continue reading Vascular Health – Arteriosclerosis / Atherosclerosis
Full Moon Challenge – March 2019
Time to get ready for the Full Moon Challenge. March 20 at 9:43 p.m. is the full moon. With a decrease in melatonin weakening the immune system and an increase in serotonin enabling parasite mobility, it’s the perfect time to provide your body with extra support to maximize detox results.
Continue reading Full Moon Challenge – March 2019