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Let’s be smart about the water we drink. We want the least amount of contaminates in our water, so be smart in your water choices!
Continue reading Drink Up, Drink SmartLet’s be smart about the water we drink. We want the least amount of contaminates in our water, so be smart in your water choices!
Continue reading Drink Up, Drink SmartReal food continues to fascinate me. A Harvard study found that the Rutin, a flavonoid, in buckwheat has an antithrombotic property. In simple terms, it has anti-clotting properties. Rutin was at the top of the list of 5,000 compounds that had anti-clotting properties. Real food for real health. Since buckwheat is a seed from the rhubarb family and it is gluten-free and not officially a grain. It can be sprouted, it can be ground into flour, it can be eaten as morning porridge, kashi and so much more.
Continue reading Buckwheat, Gluten-Free and Good For the HeartCreamy and sweet and seriously addicting. Dairy-free and sugar-free makes this enjoyable for the chronically ill that have so many food restrictions. One of the best things about it is how many different flavors you can make it. I chose to go with the green of the avocado today so I made it Matcha green. But you can use this recipe as a base for any flavor.
Continue reading Addicting Avocado Matcha Ice Cream RecipeAvocados are more of a texture than a taste. The creamy healthy fat can enhance everything from smoothies, to brownies, to spices in guacamole, to dressings or salads. The list is never-ending because avocados become a lifestyle and find their way into everything, even our face masks and eye-makeup remover.
Continue reading Avocado Addict, Real Food for Real HealthButter, clarified butter and ghee are real food. All have only one ingredient, the same ingredient, but they have a bit of a different taste. They also work inside the body a bit differently. Upsides and the downsides of how they can affect autoimmunity. And an easy gourmet homemade gift recipes…
Continue reading Ghee vs Clarified Butter vs ButterSpaghetti squash is anything but squishy and it certainly is not green. You don’t even have to know how to cook to make this one. Out of excuses not to try it!!! Naturally gluten-free, spaghetti squash is the “pasta” to my spaghetti.
Continue reading No-Squish Spaghetti SquashDo you love pumpkin spice? Me too! It is so easy to make and so healthy that you don’t need to deprive yourself of such a treat. It is naturally sugar-free, gluten-free, and dairy-free. This warm combination of quintessential autumn spices like cinnamon, nutmeg, ginger, and cloves can be used in dishes both savory and sweet. I will show you the limitless uses of pumpkin spice far beyond pie.
Continue reading Pumpkin Spice & Everything NiceTime for stone fruit. Fruit drips of the sweetness we are meant to enjoy. How to eat fresh fruit during illness…
Continue reading Stone FruitCherry smoothies make my mouth water. Add
Sure, in our minds we can come up with a delicious salad. Then we head to the refrigerator and get lost in the sea of overwhelm. We don’t have the energy much less the ingredients. Instead of giving up on the salad idea, make an easy salad with what you have. It just might surprise you…
Continue reading Easy Salads, No Complicated Impossible Stuff