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Ghee vs Clarified Butter vs Butter

real food - ghee

Butter, clarified butter and ghee are real food. All have only one ingredient, the same ingredient, but they have a bit of a different taste. They also work inside the body a bit differently. Upsides and the downsides of how they can affect autoimmunity. And an easy gourmet homemade gift recipes…

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Oddest Combos Make The Tastiest Recipes

Have you ever combined the oddest ingredients and come up with a tasty recipe? Try this oddball recipe with avocados, takes less than 5 minutes…

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Slice In The Avocados, Slice Out The Cost

Avocados are expensive, organic even pricier. We can slice out some of the cost and get our healthy fats at the same time.

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Coconut Oil and Harvard Nonsense

How did something as natural and ordinary as coconut oil get so controversial? There is a recent Harvard doctor who stirred up more nonsense on the harm of coconut oil. Let’s look at the facts.  Continue reading Coconut Oil and Harvard Nonsense

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Crazy Good Keto Coffee

If we are going to continue drinking coffee, let’s make it good for us and not lose the taste. The possibilities are amazing. Continue reading Crazy Good Keto Coffee

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Healthy Fats, Healthy Heart Lifestyle

We have been told for decades that, for our hearts, do not eat fat. We now have science-based evidence proving that was not the wisest advice. And this really is not new news, it is just new to those of us who believed the misinformation in the first place. The war on fat has the human race less healthy than ever. Let’s look at some of the facts and the history that got us down this wrong path. Continue reading Healthy Fats, Healthy Heart Lifestyle

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Healthy Fats Grocery List

You know what you “should” be eating for healthy quality fats to benefit health but now it is time to put it into action and get it in your home. I have created a “grocery list” that lets you do everything online in a snap. Continue reading Healthy Fats Grocery List

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EAT Healthy Fats; EFA’s

Fats are crucial for human life and health. Healthy fats nourish the body, delight our taste buds and make us full and happy. As we eat the healthy essential fatty acids we build and strengthen our bodies. Know your healthy omega-3s and omega-6s and EAT with pure enjoyment. Real food tastes great. Healthy can actually be tasty.  Continue reading EAT Healthy Fats; EFA’s