Our bodies are healthiest when they have the ability to adapt. During chronic illness, this can become a joke. Everything has become harder. Every season we have the opportunity to change things up and get our bodies in the adaptation mode, one tiny baby step at a time. This is a fun way to challenge our bodies very gently into better health.
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Psychology of Eating
Maribeth Baxter, CLS is featured on Institute for the Psychology of Eating website.
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