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Unexpected Laughter

Boom, unexpected laughter

Boom, the unexpected laughter hit me. I mean it hit. It hit big. Hit like a boom. Still laughing. Still loving the unexpected thrills out of life during a healing journey. This particular laughter has provided so much stress relief that I wanted to share the story…

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Black Holes of Chronic Illness

chronic illness black holes

Black holes suck us in, spin us around, and spit us out into outer space, the unknown wasteland. A scary sad dark place to be. The vacuum of nothingness can be replaced with great hope and wellbeing. Not saying it is easy but it is doable.

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Using Your Blue Mind To Swim Into Health

use your blue mind, swim into health

Okay, so it isn’t that easy but when we put our mind to things we truly want, we do move in that direction. Blue minds are those that use water to calm the mind and body, therefore moving you closer to health. This summer is almost over, here in America. Has your body touched a swimming pool this summer? Have you felt the weightlessness of the water and the greater ease of movement with the pool water? Grab a swim before the season is over.

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Chasing Sunsets – Circadian Rhythm, Fun Tools For Chronic Illness

chasing sunsets, circadian rhythm, fun tools for chronic illness

Have you ever chased a sunset? Anywhere on Earth, you can chase sunsets. It is a really fun way to get your circadian rhythm in sync. You can do it from a car while you are ill and go as slow or as fast as the road will allow. Make your healing tools fun so you do them more often. Let’s go chase a sunset.

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No Straight Roads Out of Chronic Illness

no straight roads out of chronic illness

Does not exist – There are no straight roads out of chronic illness. There can be curves, hills and valleys to take on the journey, but no straight paths. When we do not expect a straight road out, we bend with the process and travel the journey with greater ease.

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Easy Steps To Keep Rollin’ Through Chronic Illness

cycology of chronic illness, keep rolling

When we break down the obstacles, we really can move forward, through chronic illness. Keeping the steps “easy” makes this doable.

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All I Wanna Do Is Bicycle Bicycle Bicycle

all I wanna do is bicycle, bicycle, bicycle -- cytology of chronic illness

Who remembers Queen? Their song, Bicycle Race, has been spinning in my head this last week. Can you tell by my lame “spinning” joke that I wannnna do something more than my body can handle? I am not getting to do what I want; not going as fast as I want, not getting down the bicycle path as I expected? Queen got me out of my head and back into a smile today. This is not a bicycle race, this is a journey.

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Don’t Overthink It, Keep Moving

keep moving through chronic illness, don't overthink it

What about you? Do you overthink like I overthink? Does it keep you from moving forward like it does me? Let’s stop overthinking… but be smart and wise and free to move forward.

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Do You Have Heart Issues, Lock Out 5G

Heart issues? Lock out 5G

Have you made the correlation between your heart and 5G? If you have any heart issues, you may have recently noticed an increase in them. You can stay out of the political wars and still take steps to protect your heart. Even if you don’t have heart issues — take these simple steps FOR YOUR HEALTH…

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Dealing With Frustrations

how we deal with our frustrations

All I FEEL like doing is coming unglued because of the ongoing computer issues. I want to scream some days, other days I want to cry, many days I have to simply give it up for the day and retreat so I don’t let the stress knock me off my bum. What do you do when you hit a roadblock? How do you deal with the stressors of life? Have you learned that the stress is not worth your health?? Scream, cry, or laugh???? I am finally ready to laugh because I care more about my health than I do my goals or progress in other areas. So, come laugh with me…

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