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Time To Taste Test Apple Varieties

taste testing apple varieties

All apples are not the same. Here we are in apple season and it is the perfect time to taste test all the different kinds of apples. Bet you can find varieties at your local grocery that you have never heard of before. They can provide some juicy tastes that you never imagined.

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No-Squish Spaghetti Squash

no-squish, spaghetti squash

Spaghetti squash is anything but squishy and it certainly is not green. You don’t even have to know how to cook to make this one. Out of excuses not to try it!!! Naturally gluten-free, spaghetti squash is the “pasta” to my spaghetti.

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October Apple Harvest

October apple harvest

It’s time to get outside, enjoy the crisp air and picking apples. If chronic illness won’t allow for the picking experience, then you can “pick” different varieties from your local grocery. Either way, it is time!! I will show you how you can be ill and go apple picking if you want the adventure…

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Autumn Adaptations For Better Health

Autumn adaptations for better health

Our bodies are healthiest when they have the ability to adapt. During chronic illness, this can become a joke. Everything has become harder. Every season we have the opportunity to change things up and get our bodies in the adaptation mode, one tiny baby step at a time. This is a fun way to challenge our bodies very gently into better health.

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Beauty of Autumn, Seeing the Abundance

beauty of Autumn, seeing the abundance

Many of you have the season of Autumn in full force. The leaves have turned color and they are falling on the cooler days and nights. For those of us who like the cooler weather to chill the fire of illness, we are provided a season to get outside and breathe in the crisp nourishment of Autumn. Can we see the abundance in the magnificent colors, the cool winds, and the plentiful foods? Don’t let the change of season slip by just because of chronic illness.

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Pumpkin Spice & Everything Nice

pumkin spice and everything nice

Do you love pumpkin spice? Me too! It is so easy to make and so healthy that you don’t need to deprive yourself of such a treat. It is naturally sugar-free, gluten-free, and dairy-free. This warm combination of quintessential autumn spices like cinnamon, nutmeg, ginger, and cloves can be used in dishes both savory and sweet. I will show you the limitless uses of pumpkin spice far beyond pie.

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