Creamy and sweet and seriously addicting. Dairy-free and sugar-free makes this enjoyable for the chronically ill that have so many food restrictions. One of the best things about it is how many different flavors you can make it. I chose to go with the green of the avocado today so I made it Matcha green. But you can use this recipe as a base for any flavor.
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Have you worked all year on your body and your health? Has your willpower been strong and have you done well, until now? Are you stressed about the eating situation surrounding Christmas? Join the club.
Continue reading Christmas Eating Stress Busters
Butter, clarified butter and ghee are real food. All have only one ingredient, the same ingredient, but they have a bit of a different taste. They also work inside the body a bit differently. Upsides and the downsides of how they can affect autoimmunity. And an easy gourmet homemade gift recipes…
Continue reading Ghee vs Clarified Butter vs Butter
Pears are a sweet bell-shaped fruit that has a fun grainy, almost sandlike, texture. Having been around since ancient times and in America, since 1620 we have many varieties to choose from. As always, real food provides real nutrients and real taste that cannot be beaten.
Continue reading Pears – Real Food Real Taste
Spaghetti squash is anything but squishy and it certainly is not green. You don’t even have to know how to cook to make this one. Out of excuses not to try it!!! Naturally gluten-free, spaghetti squash is the “pasta” to my spaghetti.
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Food easily turns into chaos during chronic illness. There are too many “rules” for the perfect diet. And who makes those rules?? And who says there is one “perfect” diet for everyone to follow??? Overcoming food chaos during chronic illness calms our bodies which allows for an easier healing journey.
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When was the last time you had a kiwi? They are such fun and sometimes a forgotten
Fresh cherries are a pure delight. Try to catch them in your produce isle when they are in season.
Continue reading Cherries, In Season
