Rarely will I be the one to say that we should push hard, push through, battle, or war, especially during chronic illness. That is too much stress on our physical bodies, too much emotional stress and not enough self-care and it actually sets us back. Yet, there are exceptions when pushing hard through a illness situation can lead us right down the healing path. Last week I had one of those push-through and push-dang-hard weeks that broke some all-time lingering health barriers.
Continue reading When To Push Hard During Chronic Illness
Sticky fun watermelon in the pool just might be the way to go. By using water we can calm our minds and help clean up the stickiness of getting through a hot summer. During chronic illness, summertime heat can become tiresome. Stick your toes into a blue pool and be cool!!
Continue reading Watermelon Blue-Mind, Floating Out of Stress
Black holes suck us in, spin us around, and spit us out into outer space, the unknown wasteland. A scary sad dark place to be. The vacuum of nothingness can be replaced with great hope and wellbeing. Not saying it is easy but it is doable.
Continue reading Black Holes of Chronic Illness
Take full advantage of your natural drainage and detox pathways with the Poop Pack. Let’s get moving…
Continue reading Poop Pack Basics To Get Moving
Does it feel like you are barely squeaking along? Chronic illness has you moving slow, feeling awful, bogging you down, unbalanced and overall yuck galore???
Continue reading Squeaking Along, Keep Moving Slowly
Getting messy to clean things up!! Charcoal has got to be one of the messiest things ever but it sure does the job to whiten up teeth and help clean up oral health. Besides all the health benefits, oil pulling and charcoal can whiten our teeth. Who doesn’t want whiter teeth? Who doesn’t want better health?
Continue reading Whiten Teeth Using Charcoal
Do you feel like everything is backward during chronic illness? That everything you try feels awkward? Your body feels like it has been turned inside out and your life upside down. Chronic illness has a way of stirring up life, whether we want it to or not.
Continue reading Awkward & Backward Cycology, Keep Moving
Oh my stars, watermelons make me smile. All the fun is not just in the refreshing sweetness, it is also in the dribbles and giggles of the mess. It is simply fun. Don’t like getting messy yourself, watch a kid indulge in a watermelon slice.
Continue reading Watermelon Smiles & Dribbles
TUDCA (Tauroursodeoxycholic acid)… what a name. TUDCA benefits are linked to bile, liver and gut health.
Continue reading TUDCA Plus Has Arrived
Have you ever chased a sunset? Anywhere on Earth, you can chase sunsets. It is a really fun way to get your circadian rhythm in sync. You can do it from a car while you are ill and go as slow or as fast as the road will allow. Make your healing tools fun so you do them more often. Let’s go chase a sunset.
Continue reading Chasing Sunsets – Circadian Rhythm, Fun Tools For Chronic Illness