Our bodies are healthiest when they have the ability to adapt. During chronic illness, this can become a joke. Everything has become harder. Every season we have the opportunity to change things up and get our bodies in the adaptation mode, one tiny baby step at a time. This is a fun way to challenge our bodies very gently into better health.
Continue reading Autumn Adaptations For Better Health
Cherries are in season and fresh cherries are on my brain. I think I have eaten so many that I have gone fruitloopy. Now I am thinking that life is like a bowl of cherries; sometimes it is the pits, sometimes it sweet, sometimes fresh and in season and sometimes frozen from the freezer. It is just life after all. It comes with the variety and adventure of not only eating in the season but living in season.
Continue reading Life is Like a Bowl of Cherries
