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Can You Break Through The Wind?

We all have obstacles in our lives. The chronically ill have some specific ones. Those obstacles are fierce and try to knock us down at every turn. Has illness knocked you down or are you letting your hair blow as you make your way through the intense obstacles?

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Our Unique Spirit

We all have unique spirits that makes the ride of chronic illness a bit different. When we find our unique spirit, we can ride through the healing journey instead of getting stuck in it. Do you know what your unique spirit is? When you find it, do you know how to use it for your own good?

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Kindness Is A Choice, Even For Ill People

I feel so bad, hurt so much, am so discouraged, have so many obstacles, that I can’t be kind. Well, I beg to differ. We can always try to be kind, even while we are ill. It might not always come across kindly to others but we sure can try. We can think before we speak or maybe just not speak sometimes. I do believe kindness is a choice, for the most part.

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Free Essential Oil Training

You know how much I love essential oils, right? Then you know I’m super excited to announce that my friend, DrEricZ, is hosting a FREE 10-Part Video Masterclass on how to use Essential Oils the right way!

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Treat Yourself Like Someone You Love

How do you treat someone you love? Usually, we are kind and loving, giving, put their needs above our own, etc. Okay, so we don’t get all that perfect all the time but you know how you desire to treat the ones you love. How do you treat yourself? Are you kind to yourself? Do you take care of your needs while you are chronically ill? Are you gracious in your attitude about yourself? Are we treating ourselves like we would treat someone else or are we rude, unkind, name-calling, and not stepping up to take care of basic needs?

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Beauty of Chocolate

Finding ways to bring the beauty of chocolate into your healing journey. Pure real food like cacao can lift our spirits and raise us above the yuck-and-muck of chronic illness.

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Chronic Illness New Year’s Resolutions

New Years is a great time to regroup, especially for those who have chronic illness. It is a good milestone to measure progress and try new beginnings. Continue reading Chronic Illness New Year’s Resolutions

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Learn How to Rest, You Already Know How to Push Through

The holidays create some push through. While we are chronically ill, everything takes more effort, creating more pushing to do the basic things, like holidays. Time to take a deep breath and rest. Do we even know how to rest? Our current culture has taught us how to push through everything. What are our resting skills? Continue reading Learn How to Rest, You Already Know How to Push Through

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There is a Time For Noise

Have you ever found yourself in a chronic illness stupor? Numb, thoughtless, maybe a bit lost in nothingness? I know I have, especially when the physical pain gets to me. Of all things, noise sometimes works to move me through it. Laughter is my favorite!! Continue reading There is a Time For Noise

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Music to Spark Healing

Are you so incredibly sick and so sick of being sick that you are stuck? Just plum stuck in the muck and hopeless? Not only have months passed but now years are passing and the muck of chronic illness keeps getting deeper and more depressing? At this point no pill or healthy food is solving much of anything? I mean so worn out and lost in the situation that there is not enough energy to take action to do anything, just plum worn out. Time to take NO action with something you don’t have to put any effort into. NO musical ability needed to take this action.  Continue reading Music to Spark Healing