Here we are, smack dab in the middle of the holidays. While we are chronically ill, we may feel like we have lost our energy for the holidays. We certainly have lost patience for the stress of it all. So why can’t we simply turn our sparkle on while we are being still through the holidays? Be still and sparkle!!! I love this idea. We can all muster up parking our bike to rest and flipping the sparkles on.
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I need a blue-mind moment. Need this cute adorable little girl and bubbles to make me think happy thoughts. I need my healthy bath with its calming and healing attributes. Yep, I am a bit needy today. This little girl in her bubble bath is bringing a smile to my face and calming my spirit as well as my body.
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Butter, clarified butter and ghee are real food. All have only one ingredient, the same ingredient, but they have a bit of a different taste. They also work inside the body a bit differently. Upsides and the downsides of how they can affect autoimmunity. And an easy gourmet homemade gift recipes…
Continue reading Ghee vs Clarified Butter vs Butter
Pears are a sweet bell-shaped fruit that has a fun grainy, almost sandlike, texture. Having been around since ancient times and in America, since 1620 we have many varieties to choose from. As always, real food provides real nutrients and real taste that cannot be beaten.
Continue reading Pears – Real Food Real Taste
Family squabbles about health, healthcare for ourselves and our children can easily get out of hand. Can we make it a fair fight?
Continue reading Family Naysayers, Your Health
It is the little things in life that make me stop, smile and enjoy life. Today it was some squirrelly fun…
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If I make this oversimplified, you won’t have to read any farther!! Mitochondria is your ATP, your energy. There you have it, easy-smeezie. So, where is it located and how do we get to it, repair it and build it so we feel the energy in our everyday lives???
Continue reading What is Mitochondria?
Jumping into a Blue-Mind winter mindset supports us during the difficulties of chronic illness. Winter can be associated with isolation because of the weather. It can be a time of harsh realities and hardships
Easy to say but not so easy to feel when nose deep in the yuck-and-muck of chronic illness. Ongoing health issues are not only frustrating, they can be isolating. They can land us sicker than we ever imagined and more alone than we can tolerate. So, what happens if we find ourselves alone of such a health journey…
Continue reading You Are Not Alone In Your Health Journey
Do you feel like your body and emotions have been taken over by monsters while you are in the midst of chronic illness? Invasion of the body monsters?? Like they are lurking everywhere, monsters hiding under the bed and in every corner creating havoc and obstacles bigger than life. Monsters everywhere…
Continue reading Monsters During Chronic Illness
