While you are sleeping, your subconscious is detoxing and preparing you for the next day. Sleep is cleaning up your mind, brain and body. This mechanism is built in to clean up the imbalances that threatens your wellness. Toxic thoughts or events need to be processed. Our subconscious can work on the things that our conscious mind cannot handle yet. Nightmares and terrors can activate what needs to be detoxed. The subconscious mind will “sweep” the most toxic thoughts first, while asleep. Then the conscious mind, while awake, can process the info and get the toxic thoughts out of your body. Instead of “interpreting dreams,” try “detoxing through the subconscious.”Continue reading Subconscious Cleansing Through Nightmares
Psychology of Eating
Maribeth Baxter, CLS is featured on Institute for the Psychology of Eating website.
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