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Addicting Avocado Matcha Ice Cream Recipe

Addicting avocado matcha ice cream, dairy-free and sugar-free

Creamy and sweet and seriously addicting. Dairy-free and sugar-free makes this enjoyable for the chronically ill that have so many food restrictions. One of the best things about it is how many different flavors you can make it. I chose to go with the green of the avocado today so I made it Matcha green. But you can use this recipe as a base for any flavor.

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Making Christmas Fun for the Chronically Ill

Making Christmas fun for the chronically ill

We can still have fun for Christmas while we are chronically ill. Park your bicycle and decorate it!! Take a break from the battle of disease and illness and create some fun. It is Christmas and we can make fun out of any situation.

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Roll With the Holidays

Roll with the holidays

It’s Christmas time and there is enough stress out there already. Might as well just roll with the holidays. Reduce the stress and roll!!!

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Christmas Eating Stress Busters

Christmas eating stress-busters

Have you worked all year on your body and your health? Has your willpower been strong and have you done well, until now? Are you stressed about the eating situation surrounding Christmas? Join the club.

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Sparkle While Being Still Through the Holidays

Sparkle while being still during the holidays

Here we are, smack dab in the middle of the holidays. While we are chronically ill, we may feel like we have lost our energy for the holidays. We certainly have lost patience for the stress of it all. So why can’t we simply turn our sparkle on while we are being still through the holidays? Be still and sparkle!!! I love this idea. We can all muster up parking our bike to rest and flipping the sparkles on.

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Realistic Gratitude for Thanksgiving

Happy Thanksgiving

Chronic illness and sincere gratitude, hmm, not so easy. We all know the “right” things we “should” say and think to show we are above the circumstances, but dang!! Tomorrow is Thanksgiving and I don’t want to simply say the “right” things, I want to be realistic and have gratitude with sincerity. It sounds like a tall order but I can do it…

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4th of July is Great Fun with Red, White & Blue Berries

4th of July BERRIES

Berries go wild on the 4th of July!! Make a healthy delight so you have something to take to your Independence Day adventures. The chronically ill are chillaxing into the slower rhythms of healing with fun food that is perfectly acceptable for the ill.

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Happy Earth Day, Wanderlust For the Chronically Ill

I know, Earth Day “should” be about saving the Earth, and rightly so. Then there is the mind of ill people, sucked into the depths of yuck-and-muck. What if we used Earth Day to celebrate the Earth, regardless of chronic illness? What if we could use the day as a vehicle to mind travel, wanderlust. Get outside of ourselves, our hurting tired bodies and minds. A moment of relief from the daily grind of chronic illness!

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Too Ill For Treats? Take a Pink Peak

Tired of not being able to eat anything fun? There are times when we are so ill, that no amount of junk is worth it. We can still make it pink for Valentine’s Day and enjoy without any destructive ingredients that send us reeling backward with regret. Take a pink peak…

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Pink Food For Valentine’s Day

Since we are thinking pink, make food pink! Just because we are chronically ill does not mean we cannot enjoy the delicacies of rich food. Adding color, like pink, adds a reason to enjoy delicious food.

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