All apples are not the same. Here we are in apple season and it is the perfect time to taste test all the different kinds of apples. Bet you can find varieties at your local grocery that you have never heard of before. They can provide some juicy tastes that you never imagined.
Continue reading Time To Taste Test Apple Varieties
We sure can get stuck in the yuck-and-muck of chronic illness. There are endless difficult situations that quickly become overwhelming when we are chroncially ill. Recently I learned another brain trick that can instantly calm the stress of illness. Training our brains to find the possibilities in impossible situations.
Continue reading What Can We Do With Possibilities During Illness
Do you feel like your body and emotions have been taken over by monsters while you are in the midst of chronic illness? Invasion of the body monsters?? Like they are lurking everywhere, monsters hiding under the bed and in every corner creating havoc and obstacles bigger than life. Monsters everywhere…
Continue reading Monsters During Chronic Illness
I keep telling you, I am not funny. Having fun does not have to be comedic talent. Instead, it can be a willingness to see the humor in
I have a ton to say about profound gratitude but today is not the day because I am busy being profoundly grateful. Where are you on the gratitude meter?
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We can support and cleanse our kidneys with appropriate real foods. Food for health is a ball, and tasty. Let’s explore the possibilities to support and boost our kidneys with food.
Continue reading Kidney Boosting Foods
Disease and ongoing illness take its toll on our bodies, working them too hard and wearing them down. Wearing the out if we are not careful. When we slow everything down, we can heal faster. Here, we don’t even need to stick our heads under water. We are simply turning the moment into slow motion as it would feel underwater. Slowing our breath, our reactions, our thoughts, our heart rates so that our resting bodies can kick into high gear healing.
Continue reading Slow Motion Underwater Healing
Most of us won’t be doing any deep-sea-diving during chronic illness but we can still go there. We can release some of the stress by using our Blue-Minds. This is a beautiful way to calm the mind and body while in the safety of your home. This one is traveling the depths around the world in one breath.
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Don’t knock poor Brussels sprouts until you have eaten them cooked correctly. Once I figured out how to prepare them correctly, they have become one of my favorite veggies. They’re now in season so grab a bag and give it a try. I promise to tell you the secret to making them tasty…
Continue reading How To Make Brussels Sprouts Taste Great
Our bodies are healthiest when they have the ability to adapt. During chronic illness, this can become a joke. Everything has become harder. Every season we have the opportunity to change things up and get our bodies in the adaptation mode, one tiny baby step at a time. This is a fun way to challenge our bodies very gently into better health.
Continue reading Autumn Adaptations For Better Health
