We sure can get stuck in the yuck-and-muck of chronic illness. There are endless difficult situations that quickly become overwhelming when we are chroncially ill. Recently I learned another brain trick that can instantly calm the stress of illness. Training our brains to find the possibilities in impossible situations.
Continue reading What Can We Do With Possibilities During IllnessTag: stress relief naturally
Unexpected Laughter
Boom, the unexpected laughter hit me. I mean it hit. It hit big. Hit like a boom. Still laughing. Still loving the unexpected thrills out of life during a healing journey. This particular laughter has provided so much stress relief that I wanted to share the story…
Continue reading Unexpected LaughterUsing Your Blue Mind To Swim Into Health
Okay, so it isn’t that easy but when we put our mind to things we truly want, we do move in that direction. Blue minds are those that use water to calm the mind and body, therefore moving you closer to health. This summer is almost over, here in America. Has your body touched a swimming pool this summer? Have you felt the weightlessness of the water and the greater ease of movement with the pool water? Grab a swim before the season is over.
Continue reading Using Your Blue Mind To Swim Into Health