You know for a fact that we get stuck from time to time during chronic illness. We get stuck in physical and emotional realities that seem impossible to overcome. So how do we get unstuck? Some will actually take the frozen plunge into chilly waters, forcing a shock. Not me! But I have taken on the frozen psychology of cold showers to bust through some chronic illness struggles.
Continue reading Frozen Psychology
Most of us won’t be doing any deep-sea-diving during chronic illness but we can still go there. We can release some of the stress by using our Blue-Minds. This is a beautiful way to calm the mind and body while in the safety of your home. This one is traveling the depths around the world in one breath.
Continue reading Calming Underwater Exploration
This summer did you find yourself diving into anything? Did you dive into fun and laughter at a pool party? Or maybe your big dive was the sheer power it took to get to a pool to wiggle your toes in the cool water. Chronic illness might change how we experience it but it doesn’t have to keep us from the enjoyment and calming effects of water.
Continue reading Diving In During Chronic Illness
Sticky fun watermelon in the pool just might be the way to go. By using water we can calm our minds and help clean up the stickiness of getting through a hot summer. During chronic illness, summertime heat can become tiresome. Stick your toes into a blue pool and be cool!!
Continue reading Watermelon Blue-Mind, Floating Out of Stress
Okay, so it isn’t that easy but when we put our mind to things we truly want, we do move in that direction. Blue minds are those that use water to calm the mind and body, therefore moving you closer to health. This summer is almost over, here in America. Has your body touched a swimming pool this summer? Have you felt the weightlessness of the water and the greater ease of movement with the pool water? Grab a swim before the season is over.
Continue reading Using Your Blue Mind To Swim Into Health
