Do you feel like everything is backward during chronic illness? That everything you try feels awkward? Your body feels like it has been turned inside out and your life upside down. Chronic illness has a way of stirring up life, whether we want it to or not.
Continue reading Awkward & Backward Cycology, Keep Moving
Oh my stars, watermelons make me smile. All the fun is not just in the refreshing sweetness, it is also in the dribbles and giggles of the mess. It is simply fun. Don’t like getting messy yourself, watch a kid indulge in a watermelon slice.
Continue reading Watermelon Smiles & Dribbles
Recently I told someone this; You are so polite, you are a delight. I am watching myself react to someone who has never said a cross word to me. I would jump through hoops to help this person. How we treat others matters. No matter how ill one gets, getting a grip on how we speak to each other makes a difference in our healing journey.
Continue reading Be So Polite, You Are A Delight, Getting A Grip
What is one man’s weed, is another’s nourishment. Dandelions are good for you all the way from their brilliant yellow tips through their deep green leaves and down to the tips of their roots. And us silly humans treat this nutrient-dense wonder as a weed…
Continue reading Dandelion Salad, More Than A Weed More Than A Salad
What would happen if we took all color out of our life and everything was in black and while? We might feel dull and lifeless… until we adapted. Then we would see life in a whole new way, adding in our own colors. Chronic illness has a way of taking color out of our lives. So let’s have some fun putting it back in.
Continue reading Using Our Black & White Senses, Dandelion Color
This is the season to get to your local farmer’s market for some of the freshest food you will ever taste. Farmer’s markets are a grand adventure for me. I enjoy every minute of the fresh air, sunshine, and pure food. The people aren’t so bad either!!
Continue reading Get To Your Local Farmer’s Market
TUDCA (Tauroursodeoxycholic acid)… what a name. TUDCA benefits are linked to bile, liver and gut health.
Continue reading TUDCA Plus Has Arrived
Okay, so it isn’t that easy but when we put our mind to things we truly want, we do move in that direction. Blue minds are those that use water to calm the mind and body, therefore moving you closer to health. This summer is almost over, here in America. Has your body touched a swimming pool this summer? Have you felt the weightlessness of the water and the greater ease of movement with the pool water? Grab a swim before the season is over.
Continue reading Using Your Blue Mind To Swim Into Health
Have you ever chased a sunset? Anywhere on Earth, you can chase sunsets. It is a really fun way to get your circadian rhythm in sync. You can do it from a car while you are ill and go as slow or as fast as the road will allow. Make your healing tools fun so you do them more often. Let’s go chase a sunset.
Continue reading Chasing Sunsets – Circadian Rhythm, Fun Tools For Chronic Illness
Time for stone fruit. Fruit drips of the sweetness we are meant to enjoy. How to eat fresh fruit during illness…
Continue reading Stone Fruit
