Food easily turns into chaos during chronic illness. There are too many “rules” for the perfect diet. And who makes those rules?? And who says there is one “perfect” diet for everyone to follow??? Overcoming food chaos during chronic illness calms our bodies which allows for an easier healing journey.
Continue reading Overcoming Food Chaos During Chronic IllnessTag: healing foods
Dandelion Salad, More Than A Weed More Than A Salad
What is one man’s weed, is another’s nourishment. Dandelions are good for you all the way from their brilliant yellow tips through their deep green leaves and down to the tips of their roots. And us silly humans treat this nutrient-dense wonder as a weed…
Continue reading Dandelion Salad, More Than A Weed More Than A SaladGet To Your Local Farmer’s Market
This is the season to get to your local farmer’s market for some of the freshest food you will ever taste. Farmer’s markets are a grand adventure for me. I enjoy every minute of the fresh air, sunshine, and pure food. The people aren’t so bad either!!
Continue reading Get To Your Local Farmer’s MarketBrain & Walnut Shape, Nourishment for the Brain
Once in