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Pears – Real Food Real Taste

real food - pears

Pears are a sweet bell-shaped fruit that has a fun grainy, almost sandlike, texture. Having been around since ancient times and in America, since 1620 we have many varieties to choose from. As always, real food provides real nutrients and real taste that cannot be beaten.

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Pumpkin Spice & Everything Nice

pumkin spice and everything nice

Do you love pumpkin spice? Me too! It is so easy to make and so healthy that you don’t need to deprive yourself of such a treat. It is naturally sugar-free, gluten-free, and dairy-free. This warm combination of quintessential autumn spices like cinnamon, nutmeg, ginger, and cloves can be used in dishes both savory and sweet. I will show you the limitless uses of pumpkin spice far beyond pie.

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Stone Fruit

stone fruit, eating in sync with the seasons

Time for stone fruit. Fruit drips of the sweetness we are meant to enjoy. How to eat fresh fruit during illness…

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