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Kidney Boosting Foods

We can support and cleanse our kidneys with appropriate real foods. Food for health is a ball, and tasty. Let’s explore the possibilities to support and boost our kidneys with food.

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Beauty of Autumn, Seeing the Abundance

beauty of Autumn, seeing the abundance

Many of you have the season of Autumn in full force. The leaves have turned color and they are falling on the cooler days and nights. For those of us who like the cooler weather to chill the fire of illness, we are provided a season to get outside and breathe in the crisp nourishment of Autumn. Can we see the abundance in the magnificent colors, the cool winds, and the plentiful foods? Don’t let the change of season slip by just because of chronic illness.

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Celebrating the Coconut

celebrating coconuts

Coconut oil, cream, milk, hair products, sunblock, by-products like charcoal, all come from the coconut. Coconut sugar and coconut-based toothpaste, the coconut is everywhere these days. And thank goodness. It is World Coconut Day so let’s celebrate.

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Tooth Fairy Day, Let’s Fairy-Up

National Tooth Fairy Day

What fun. We actually have a National Tooth Fairy Day. Kids make me smile so I had to indulge. Their smiles matter…

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Poop Pack Basics To Get Moving

poop-pack, basics to get moving

Take full advantage of your natural drainage and detox pathways with the Poop Pack. Let’s get moving…

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Whiten Teeth Using Charcoal

whiten teeth using charcoal

Getting messy to clean things up!! Charcoal has got to be one of the messiest things ever but it sure does the job to whiten up teeth and help clean up oral health. Besides all the health benefits, oil pulling and charcoal can whiten our teeth. Who doesn’t want whiter teeth? Who doesn’t want better health?

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Using Our Black & White Senses, Dandelion Color

color of life, using our black and white senses, dandelions

What would happen if we took all color out of our life and everything was in black and while? We might feel dull and lifeless… until we adapted. Then we would see life in a whole new way, adding in our own colors. Chronic illness has a way of taking color out of our lives. So let’s have some fun putting it back in.

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TUDCA Plus Has Arrived

TUDCA Plus is here

TUDCA (Tauroursodeoxycholic acid)… what a name. TUDCA benefits are linked to bile, liver and gut health.

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Chasing Sunsets – Circadian Rhythm, Fun Tools For Chronic Illness

chasing sunsets, circadian rhythm, fun tools for chronic illness

Have you ever chased a sunset? Anywhere on Earth, you can chase sunsets. It is a really fun way to get your circadian rhythm in sync. You can do it from a car while you are ill and go as slow or as fast as the road will allow. Make your healing tools fun so you do them more often. Let’s go chase a sunset.

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Stone Fruit

stone fruit, eating in sync with the seasons

Time for stone fruit. Fruit drips of the sweetness we are meant to enjoy. How to eat fresh fruit during illness…

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