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Beauty of Autumn, Seeing the Abundance

beauty of Autumn, seeing the abundance

Many of you have the season of Autumn in full force. The leaves have turned color and they are falling on the cooler days and nights. For those of us who like the cooler weather to chill the fire of illness, we are provided a season to get outside and breathe in the crisp nourishment of Autumn. Can we see the abundance in the magnificent colors, the cool winds, and the plentiful foods? Don’t let the change of season slip by just because of chronic illness.

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Pumpkin Spice & Everything Nice

pumkin spice and everything nice

Do you love pumpkin spice? Me too! It is so easy to make and so healthy that you don’t need to deprive yourself of such a treat. It is naturally sugar-free, gluten-free, and dairy-free. This warm combination of quintessential autumn spices like cinnamon, nutmeg, ginger, and cloves can be used in dishes both savory and sweet. I will show you the limitless uses of pumpkin spice far beyond pie.

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Unexpected Laughter

Boom, unexpected laughter

Boom, the unexpected laughter hit me. I mean it hit. It hit big. Hit like a boom. Still laughing. Still loving the unexpected thrills out of life during a healing journey. This particular laughter has provided so much stress relief that I wanted to share the story…

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Full Moon Challenge October 2019

full moon challenge - parasites - October 2019

Time to get ready for the Full Moon Challenge. The next full moon will occur on October 13th, 2019 at 12:33 AM ET and is called a Full Hunter’s or Harvest Moon. With a decrease in melatonin weakening the immune system and an increase in serotonin enabling parasite mobility, it’s the perfect time to provide your body with extra support to maximize detox results. 

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Time For Change – Step Up to Effective Drainage

time for change, step up to effective drainage

Time for a little change with huge rewards by doing drainage more effectively. If your drainage is not free-flowing, you won’t feel as well. When you don’t feel well, all of life gets backed up. Step up and reap the rewards…

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Nutty Black Holes in Chronic Illness

Nutty chronic illness black holes

Oh my golly gee wiz… the nutty black holes that we get sucked into during chronic illness is awful. It is BLACK. It is scary and there never seems to be a way out. Black holes in space, supposedly, don’t have a way out. But we do. Nothing easy about it but we can do this. Really, we can escape out of the black holes of chronic illness.

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Stir Up Your Music Box for Better Health

stir up your music for better health

We get stuck in our boxes, our comfort zones, and we miss out on music that lifts our spirits right out of chronic illness intensity. Stir up your personal music box to gain better health.

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Laughing More During Chronic Illness

laughing is the best medicine

Laughing is the best true medicine. It is one of the strongest medicines and it is free. Laughter boosts the immune system, triggers the release of endorphins, helps protect the heart, reduces pain, lowers stress hormones, enhances oxygen intake which stimulates your organs and lightens the load. That all sounds good but you can’t run to your local pharmacy and pick it up in pill form. During chronic illness many don’t have the energy to muster up laughter. And exactly what is so funny during illness anyway?? There is one resource that would surprise you…

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This is more than a Health Coach Training

Eating psychology, changing eating approaches

The science is in. Diet and exercise alone are NOT the magic ticket to weight loss. Eating Psychology is changing how we think about food & body. Learn more about a better approach to food and movement.

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Expressing Love to Someone Who is Suicidal

expressing love to the suicidal

Suicidal people are humans too, needing love from other humans. Taking away some of the stigmas of suicide and viewing the suicidal as precious lovely people, real people, we can express unconditional love. Instead of ONLY passing off the difficult situation to someone else’s responsibility, can we also look at our own resources that we can give to those during a crisis.

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