Many of you have the season of Autumn in full force. The leaves have turned color and they are falling on the cooler days and nights. For those of us who like the cooler weather to chill the fire of illness, we are provided a season to get outside and breathe in the crisp nourishment of Autumn. Can we see the abundance in the magnificent colors, the cool winds, and the plentiful foods? Don’t let the change of season slip by just because of chronic illness.
Continue reading Beauty of Autumn, Seeing the AbundanceCategory: Spices
Flavor Real Food With Herbs & Spices
Flavor matters. Start with real food, it already has layers of flavor. Add some herbs and/or spices and you have a gourmet delight with very little effort.
Continue reading Flavor Real Food With Herbs & SpicesMulled Wine While Chronically Ill
It is Christmas time and mulled wine can sound divine to many. Yes, the debate on alcohol and illness/health/morals will continue to the end of the ages. If you are one who partakes, enjoy the health benefits of spices and CLEAN red wine. Continue reading Mulled Wine While Chronically Ill