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Flavor Real Food With Herbs & Spices

Flavor matters. Start with real food, it already has layers of flavor. Add some herbs and/or spices and you have a gourmet delight with very little effort.

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Mulled Wine While Chronically Ill

It is Christmas time and mulled wine can sound divine to many. Yes, the debate on alcohol and illness/health/morals will continue to the end of the ages. If you are one who partakes, enjoy the health benefits of spices and CLEAN red wine.  Continue reading Mulled Wine While Chronically Ill