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Laughing More During Chronic Illness

laughing is the best medicine

Laughing is the best true medicine. It is one of the strongest medicines and it is free. Laughter boosts the immune system, triggers the release of endorphins, helps protect the heart, reduces pain, lowers stress hormones, enhances oxygen intake which stimulates your organs and lightens the load. That all sounds good but you can’t run to your local pharmacy and pick it up in pill form. During chronic illness many don’t have the energy to muster up laughter. And exactly what is so funny during illness anyway?? There is one resource that would surprise you…

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Contagious Joy

True joy is contagious. Try to avoid it and see what happens. No matter how grumpy one is, set them near a joy-filled person and see what happens. Test it out for yourself right now. See if you can keep from having the contagious joy from striking you. Continue reading Contagious Joy