We get stuck in our boxes, our comfort zones, and we miss out on music that lifts our spirits right out of chronic illness intensity. Stir up your personal music box to gain better health.
Continue reading Stir Up Your Music Box for Better Health
There are days during chronic illness that all we can do is smile. That alone is the sum of our effort toward moving forward, a smile. Just a simple smile is the goal of the whole day. If you have been ill, alone, homebound, or worse, you know what I am talking about… just a smile.
Continue reading Just Smile Days During Chronic Illness
Don’t you get tired of hearing your own thinking sometimes while you are ill? Shake up the brain rattle, the endless chatter in our heads with some noise. Make it fun, make it different. Turn up the volume and let’s see if we can get our self-chatter to step aside for some real noise.
Continue reading Add Noise to Shake Up The Brain Rattle
Have you ever found yourself in a chronic illness stupor? Numb, thoughtless, maybe a bit lost in nothingness? I know I have, especially when the physical pain gets to me. Of all things, noise sometimes works to move me through it. Laughter is my favorite!! Continue reading There is a Time For Noise
Are you so incredibly sick and so sick of being sick that you are stuck? Just plum stuck in the muck and hopeless? Not only have months passed but now years are passing and the muck of chronic illness keeps getting deeper and more depressing? At this point no pill or healthy food is solving much of anything? I mean so worn out and lost in the situation that there is not enough energy to take action to do anything, just plum worn out. Time to take NO action with something you don’t have to put any effort into. NO musical ability needed to take this action. Continue reading Music to Spark Healing
