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Laughing More During Chronic Illness

laughing is the best medicine

Laughing is the best true medicine. It is one of the strongest medicines and it is free. Laughter boosts the immune system, triggers the release of endorphins, helps protect the heart, reduces pain, lowers stress hormones, enhances oxygen intake which stimulates your organs and lightens the load. That all sounds good but you can’t run to your local pharmacy and pick it up in pill form. During chronic illness many don’t have the energy to muster up laughter. And exactly what is so funny during illness anyway?? There is one resource that would surprise you…

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Wipe Out

Total and utter wipeout. You know what it feels like to wipe out. While you have had chronic illness, you have done this just as I have, too many times. There are days that the wipeout is wild.  How can we make it fun??? Well… this is how I do it… Continue reading Wipe Out