Oh my stars, watermelons make me smile. All the fun is not just in the refreshing sweetness, it is also in the dribbles and giggles of the mess. It is simply fun. Don’t like getting messy yourself, watch a kid indulge in a watermelon slice.
Continue reading Watermelon Smiles & Dribbles
TUDCA (Tauroursodeoxycholic acid)… what a name. TUDCA benefits are linked to bile, liver and gut health.
Continue reading TUDCA Plus Has Arrived
Have you ever chased a sunset? Anywhere on Earth, you can chase sunsets. It is a really fun way to get your circadian rhythm in sync. You can do it from a car while you are ill and go as slow or as fast as the road will allow. Make your healing tools fun so you do them more often. Let’s go chase a sunset.
Continue reading Chasing Sunsets – Circadian Rhythm, Fun Tools For Chronic Illness
During intense chronic illness, one does not have the energy to do the things that provide more energy. We all know that getting outside in the sunlight, taking a walk, eating healthy, being around other supportive people are all terrific things to do to help ourselves. What does one do when they are so ill that they don’t have the energy to even do those things? We find tools to help us!!
Continue reading Energy Boost, Support Your Body
When we break down the obstacles, we really can move forward, through chronic illness. Keeping the steps “easy” makes this doable.
Continue reading Easy Steps To Keep Rollin’ Through Chronic Illness
Sunflowers are my favorite flower because they are so cheerful. They have also got to be the easiest flower to grow. Grow the right variety and you can eat your own sunflower seeds. Whether you grow sunflowers yourself or head to the store for a bag, they have
Cherries are in season and fresh cherries are on my brain. I think I have eaten so many that I have gone fruitloopy. Now I am thinking that life is like a bowl of cherries; sometimes it is the pits, sometimes it sweet, sometimes fresh and in season and sometimes frozen from the freezer. It is just life after all. It comes with the variety and adventure of not only eating in the season but living in season.
Continue reading Life is Like a Bowl of Cherries
Can we tie EMF’s all the way
Is there anything more calming than a cup of lavender tea? Well, maybe drinking it with a view of children playing or majestic mountains or a roaring mighty sea. We cannot have it all during chronic illness, so imagine the sights and drink the calming tea!!!
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Our “environment” starts with our bodies, minds and our immediate homes. When we green them up, we contribute to a greater good of our global health. Using renewable resources like bamboo is wildly simple and clean. Ill or not, it is a great idea. Let’s go down the bamboo path for a moment…
Continue reading Greening-Up Our Home
