One minute we find ourselves quite huggable and delight in the peace of it all. Then, another moment we realize we are buggable to others. We are all huggable and buggable — wherever there is light, there are bugs!! How can we shine the best during chornic illness?? Oh stars, I don’t know!!!
Continue reading Huggable and Buggable
The old approach to dieting isn’t working. Health coaching needs a makeover. We need more than eat this, not that. That’s what makes this Training stand apart from the rest. A Mind Body Eating Coach helps clients rethink food in an empowering way. I don’t want you to miss the opportunity to attend the free online workshop.
Continue reading Check out this Unique Training
Suicide rates are rising. Sad to say but understandably so. As we are starting to face the issue head-on, the conversation has opened up more. Though the stigma for those in crisis may still exist. By continuing to keep the dialog open and move toward more action we all can contribute to saving lives, precious human lives.
Continue reading Suicide is a Leading Cause of Death
This summer did you find yourself diving into anything? Did you dive into fun and laughter at a pool party? Or maybe your big dive was the sheer power it took to get to a pool to wiggle your toes in the cool water. Chronic illness might change how we experience it but it doesn’t have to keep us from the enjoyment and calming effects of water.
Continue reading Diving In During Chronic Illness
You know what resentment looks like. We do it and see it in life and interactions with others. But what about resenting our own bodies just because they got ill? At some point during our chronic illness did we turn resentful toward our bodies that “let us down?” It is more difficult to scoot along through life if we are resentful of our own bodies.
Continue reading Do We Resent Our Bodies For Getting Sick?
Health coaching should be about so much more than eat this, don’t eat that. Eating Psychology fills the gap. I wanted to let you know about a great free online workshop coming up that’s hosted by Marc David at the Institute for the Psychology of Eating.
Continue reading Turn Your Passion for Nutrition into a Career
Time to get ready for the Full Moon Challenge. The next full moon will occur on September 14th, 2019 at 12:33 AM ET and is called a Full Harvest Moon. With a decrease in melatonin weakening the immune system and an increase in serotonin enabling parasite mobility, it’s the perfect time to provide your body with extra support to maximize detox results.
Continue reading Full Moon Challenge September 2019
Coconut oil, cream, milk, hair products, sunblock, by-products like charcoal, all come from the coconut. Coconut sugar and coconut-based toothpaste, the coconut is everywhere these days. And thank goodness. It is World Coconut Day so let’s celebrate.
Continue reading Celebrating the Coconut
Usually, the two don’t mix. Funny and illness, what a joke. The sicker I got, the less funny I became. Truth be known, I was way too serious,
Banana splits do not have to be junk food. We can make them with organic bananas and healthy ice cream. We can even add our own healthy chocolate syrup to it, with cherries on top while keeping it healthy and nourishing.
Continue reading Going Bananas, National Banana Split Day
