Posted on Leave a comment

Celebrating the Coconut

celebrating coconuts

Coconut oil, cream, milk, hair products, sunblock, by-products like charcoal, all come from the coconut. Coconut sugar and coconut-based toothpaste, the coconut is everywhere these days. And thank goodness. It is World Coconut Day so let’s celebrate.

Continue reading Celebrating the Coconut
Posted on Leave a comment

Drink Your Watermelon

Summertime provides an abundance of watermelons. Usually, our bodies adapt well to eating things that are in season. We are used to eating them cut up, using a fork or spoon. Have you tried drinking your watermelon? It is sweet and refreshing. Add some lemon or lime and some fresh mint and it is fabulous. Add coconut milk and you won’t get the blood-sugar spike and you will have a creamy watermelon delight. Recipe below. Continue reading Drink Your Watermelon