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Magnesium for Depression

Are you one of the 17.3 million American adults who are depressed? Or one of the 350 million believed affected worldwide with depression? Chances are if you have a chronic illness, you are one of them. May sound too good to be true but magnesium deficiency is so common and it is so inexpensive it can be used for depression.

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Anxiety & Depression

It is extremely common to have anxiety and depression during chronic illness and pain. Sometimes the anxiety and depression can be more debilitating than the illness itself. The situation of illness including anxiety and depression can become a loop that is hard to get out of. The illness causes physical issues that can cause the anxiety and depression which isolates us causing more depression which makes us physically sicker which creates more anxiety and on and on it goes. Very difficult loop to get out of but it can be done.

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Treating Depression with Parasympathetic Oil

Stimulating the vagus nerve can help lessen symptoms of depression. In fact, recent studies demonstrate that vagus nerve stimulation “can significantly reduce multiple symptoms of depression, including anxiety, sleep disturbance, and hopelessness.”  Continue reading Treating Depression with Parasympathetic Oil

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Depression Blues go Orange

The color yellow (and orange) help with depression blues. Whether it is the yellow sun, a yellow pineapple, juicy oranges or essential oils of citrus, it lifts the blues immediately. If you don’t believe me, try it.  Continue reading Depression Blues go Orange

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Hang in there – Never, never give up.

Baby boy clothes hanging on the clothesline.

No matter how bad it appears, there is hope, even when we are having trouble seeing it. Winston Churchill said it best during one of our world’s greatest travesties.

“Never Give In, Never, Never, Never.” ~ Winston Churchill 1941

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