Disease and ongoing illness take its toll on our bodies, working them too hard and wearing them down. Wearing the out if we are not careful. When we slow everything down, we can heal faster. Here, we don’t even need to stick our heads under water. We are simply turning the moment into slow motion as it would feel underwater. Slowing our breath, our reactions, our thoughts, our heart rates so that our resting bodies can kick into high gear healing.
Continue reading Slow Motion Underwater Healing
Many of you have the season of Autumn in full force. The leaves have turned color and they are falling on the cooler days and nights. For those of us who like the cooler weather to chill the fire of illness, we are provided a season to get outside and breathe in the crisp nourishment of Autumn. Can we see the abundance in the magnificent colors, the cool winds, and the plentiful foods? Don’t let the change of season slip by just because of chronic illness.
Continue reading Beauty of Autumn, Seeing the Abundance
Time for a little change with huge rewards by doing drainage more effectively. If your drainage is not free-flowing, you won’t feel as well. When you don’t feel well, all of life gets backed up. Step up and reap the rewards…
Continue reading Time For Change – Step Up to Effective Drainage
We get stuck in our boxes, our comfort zones, and we miss out on music that lifts our spirits right out of chronic illness intensity. Stir up your personal music box to gain better health.
Continue reading Stir Up Your Music Box for Better Health
One minute we find ourselves quite huggable and delight in the peace of it all. Then, another moment we realize we are buggable to others. We are all huggable and buggable — wherever there is light, there are bugs!! How can we shine the best during chornic illness?? Oh stars, I don’t know!!!
Continue reading Huggable and Buggable
Take full advantage of your natural drainage and detox pathways with the Poop Pack. Let’s get moving…
Continue reading Poop Pack Basics To Get Moving
Oh my stars, watermelons make me smile. All the fun is not just in the refreshing sweetness, it is also in the dribbles and giggles of the mess. It is simply fun. Don’t like getting messy yourself, watch a kid indulge in a watermelon slice.
Continue reading Watermelon Smiles & Dribbles
What would happen if we took all color out of our life and everything was in black and while? We might feel dull and lifeless… until we adapted. Then we would see life in a whole new way, adding in our own colors. Chronic illness has a way of taking color out of our lives. So let’s have some fun putting it back in.
Continue reading Using Our Black & White Senses, Dandelion Color
TUDCA (Tauroursodeoxycholic acid)… what a name. TUDCA benefits are linked to bile, liver and gut health.
Continue reading TUDCA Plus Has Arrived
Does not exist – There are no straight roads out of chronic illness. There can be curves, hills and valleys to take on the journey, but no straight paths. When we do not expect a straight road out, we bend with the process and travel the journey with greater ease.
Continue reading No Straight Roads Out of Chronic Illness
