Yes, I said butter. We are now learning that healthy “fats” are not what is making society “fat.” I know “fat” has been the enemy of many for decades. For most of the population, they wouldn’t touch it with a ten-foot pole, for health reasons. The others, well they would never think of doing without. Science can sometimes do a 180-degree flip and now we are back to butter, thank goodness…
Continue reading Butter, A Healthy Fat
Pears are a sweet bell-shaped fruit that has a fun grainy, almost sandlike, texture. Having been around since ancient times and in America, since 1620 we have many varieties to choose from. As always, real food provides real nutrients and real taste that cannot be beaten.
Continue reading Pears – Real Food Real Taste
Family squabbles about health, healthcare for ourselves and our children can easily get out of hand. Can we make it a fair fight?
Continue reading Family Naysayers, Your Health
It is the little things in life that make me stop, smile and enjoy life. Today it was some squirrelly fun…
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If I make this oversimplified, you won’t have to read any farther!! Mitochondria is your ATP, your energy. There you have it, easy-smeezie. So, where is it located and how do we get to it, repair it and build it so we feel the energy in our everyday lives???
Continue reading What is Mitochondria?
Babesia is one of several nasty Lyme co-infections. For me, it was the most miserable of the Lyme co-infections. Since early childhood, there have been very few years that it has not bothered me. I am celebrating getting over the worse of it. Having “cool” parties because I can now feel cooler temperatures and desire the warmth of things like steaming tea.
Continue reading Getting Over Babesia, Lyme Co-infection
Jumping into a Blue-Mind winter mindset supports us during the difficulties of chronic illness. Winter can be associated with isolation because of the weather. It can be a time of harsh realities and hardships
Easy to say but not so easy to feel when nose deep in the yuck-and-muck of chronic illness. Ongoing health issues are not only frustrating, they can be isolating. They can land us sicker than we ever imagined and more alone than we can tolerate. So, what happens if we find ourselves alone of such a health journey…
Continue reading You Are Not Alone In Your Health Journey
All apples are not the same. Here we are in apple season and it is the perfect time to taste test all the different kinds of apples. Bet you can find varieties at your local grocery that you have never heard of before. They can provide some juicy tastes that you never imagined.
Continue reading Time To Taste Test Apple Varieties
I keep telling you, I am not funny. Having fun does not have to be comedic talent. Instead, it can be a willingness to see the humor in
