Yes, I said butter. We are now learning that healthy “fats” are not what is making society “fat.” I know “fat” has been the enemy of many for decades. For most of the population, they wouldn’t touch it with a ten-foot pole, for health reasons. The others, well they would never think of doing without. Science can sometimes do a 180-degree flip and now we are back to butter, thank goodness…
Continue reading Butter, A Healthy FatTag: grass fed butter
Healthy Fats Grocery List
You know what you “should” be eating for healthy quality fats to benefit health but now it is time to put it into action and get it in your home. I have created a “grocery list” that lets you do everything online in a snap. Continue reading Healthy Fats Grocery List